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Crispy Chickpeas From Dried Chickpeas: A Cheap, Healthy Snack
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A great healthy snack or garnish for salads and other dishes.
(makes about 2 cups)
In a large bowl, soak overnight:
1 cup dried chickpeas
4-6 cups water
The next day, drain your chickpeas, then add to a pot with:
6-8 cups of water
1/2 tsp salt
Bring to a boil, then lower the heat to a simmer. Cover the pot and cook for 1 to 1 1/2 hours (check for doneness after 1 hour.)
When the chickpeas are cooked, drain (save the cooking liquid to use as a vegan eggwhite substitute!) and dry the chickpeas thoroughly on paper towels. Also discard any skins that came loose.
Spread the chickpeas on a cookie sheet and preheat the oven to 425 degrees. Add:
1-2 tbs oil
1/2 tsp salt
Any other spices you'd like
Toss to coat with the oil and salt, then put in the oven on the top rack and bake for 10 minutes. Give them a stir, check for crispiness, then bake for an additional 5-10 minutes (checking after 5) or until crispy.
Store in an open container (if you cover them with a lid, they'll get stale.)
Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support the channel at no extra cost.
(makes about 2 cups)
In a large bowl, soak overnight:
1 cup dried chickpeas
4-6 cups water
The next day, drain your chickpeas, then add to a pot with:
6-8 cups of water
1/2 tsp salt
Bring to a boil, then lower the heat to a simmer. Cover the pot and cook for 1 to 1 1/2 hours (check for doneness after 1 hour.)
When the chickpeas are cooked, drain (save the cooking liquid to use as a vegan eggwhite substitute!) and dry the chickpeas thoroughly on paper towels. Also discard any skins that came loose.
Spread the chickpeas on a cookie sheet and preheat the oven to 425 degrees. Add:
1-2 tbs oil
1/2 tsp salt
Any other spices you'd like
Toss to coat with the oil and salt, then put in the oven on the top rack and bake for 10 minutes. Give them a stir, check for crispiness, then bake for an additional 5-10 minutes (checking after 5) or until crispy.
Store in an open container (if you cover them with a lid, they'll get stale.)
Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support the channel at no extra cost.
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