How to Make Oven Roasted Chickpeas - 4 Ways!

This Mediterranean Oven Roasted Chickpeas Recipe is a great snack idea to substitute for peanuts - it has lower calories and lower fat and very customizable.

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😋 CHICKPEA INGREDIENTS
1 15 oz can chickpeas
1 tablespoon olive oil
½ teaspoon cumin
½ teaspoon paprika
Salt & pepper to taste

INSTRUCTIONS
1. Preheat the oven to 425°F. Line a baking sheet with parchment paper and set aside.
2. Rinse the chickpeas a colander until the water runs clear. Using a paper towel, dab the chickpeas to dry them.
3. Transfer chickpeas to the baking sheet, add olive oil, cumin, paprika, salt and pepper, and toss until the chickpeas are well coated. Then spread the chickpeas out in a single layer over the baking sheet. Bake chickpeas in the preheated oven for 30-35 minutes, tossing halfway through.
4. Eat immediately while they're warm, or allow to cool and then store in an airtight container to enjoy later.

🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:

🥣 PRODUCTS FROM VIDEO (affiliate)

⏱️ TIMESTAMPS:
0:00 Introduction
0:33 Ingredients you’ll need
1:01 Preparing chickpeas
1:39 Seasoning the chickpeas
2:30 Roasting the chickpeas
2:36 Finished product
2:42 Different varieties to make
2:58 Taste test

🌟 MORE WAYS TO CONNECT

💛 THANK YOU FOR WATCHING!
#RoastedChickpeas #Chickpeas #HealthySnack #SnackRecipe

[huisbaasbob]

What I love about this is that chickpeas are dirt cheap, last forever and are healthy.

[Lollygagger-kp]

TIP: to get the peas really dry (it matters) just take the collander into the bathroom and blow dry them with your hair dryer while gently scooping them around.

The dryer they are the crispier they get. They will cook faster, too. Go easy on the oil. It goes a looong way and too much reverses your drying effort.

Pour the dry peas into a large bowl and just season them and oil them in the bowl, stirring to get even coverage.

[jamielynn]

Just mix them together in a bowl and spread them out on the sheet pan. That way the spices and oil are evenly coated. I have created about 30ish different versions of crunchy chickpeas over the last 15 years. Trust me: mix before, then put on the sheet pan. Alternately, you can put the dried chickpeas into a ziplock bag, pour the oil and spices over them, then mix in the bag before putting on the pan to roast. Also works great in an air fryer (Or so I've been told. I don't have one).

[karola]

JUST took these out of the oven. I couldn't decide which two spices to use, so I used Zaatar, Sumac, Cumin, Paprika, and Garlic powder. Not only did the house smell divine on this cold winter day, they tasted incredible!

[piedsvolants]

I made this today, with garlic powder, cumin and paprika, s&p. They were fantastic. I will definitely make them again! Thank you!

[spring]

4 ways:
Cumin and paprika
Chili powder and garlic powder
Korean tumeric
Zaatar and sumac

[chadanderson]

Tumeric, curry and cumin, with a dash of chilli powder is what i did and it was amazing.thanks for the video

[EricahMarchae]

I’m making mine now, and just thought you should know just how much I am salivating due to the smells coming from my oven!!! ❤ xo

[samuelbass]

Well made video. Clear instructions with easy to see each step performed. Most importantly, a great recipe. Thanks.

[yogid]

Thank you for the healthy recipe. ❤ Try with some Himalayan salt. It helps to digest well. I add spices as soon as they are out from oven just to avoid the burning of spices.

[triciaosborn]

I wanna try a lemon pepper. And a Cajun rub spice. Yum. I just bought a couple cans and can't wait to try this. Plus my olive oil is garlic infused mmmm.... I love that I could hear the crunch of the chickpea when she ate it. That was my main concern like...do they really get crispy and clearly they do! Yay! Roasted chickpeas for the win. Can't wait to try this.

[robkahn]

As with so many of your recipes, they turn out really well and are easy to make. And it's so nice that you present options with the seasoning.

[darrylhall]

Nice! I'm trying to eat healthy and this will be a great substitute for chips. Thank you.

[nextlineupp]

LOVE THIS EASY VIDEO, MAKING THEM RIGHT NOW! THANKS FOR THE TIP!

[vidz]

Such an easy and delicious snack recipe with most of the ingredients in the cupboard already! Love it 😍

[kayj]

Thank you so much for this recipe. I've been looking for a recipe like this

[marcykeithley]

I have never heard of this. Looking forward to trying this as a way to get more protein and crunch in my salads.

[atkimusic]

They're round! You can jiggle the tray around to mix them!

[kaiju_k]

I've roasted them before many times but was looking for a refresher video and my gosh this was so fun and nice to watch and love the options of spices you present :) Off to make a batch, think Za'atar and Sumac will be first :)

[shotakincha]

Thanks a lot, I made delicious chickpeas with your help!