Alcohol Trigger Warning What Starts Your Sip #shorts #check #askforhelp #sober #triggers #cravings

[stupensardi]

Best advice I think I heard on this channel is "sit through it....the tough feeling will pass" and that is so true. Distraction aswell especially staying busy with your hands like crafting or something. It will pass ❣️🙏🤗

[kevanvanhorne]

At some point you become addicted to the "ritual" of using. I had to make drastic changes in my routine and how I moved about...but with so many rituals I used in my past it is near impossible to avoid something that doesnt flood those memories back in.