Vibration Roller Calf Muscle Myofascial Release

The vibrating foam roller is great for sore calf muscles, and is ideal for sportspeople, people who stand on their feet all day for work, or after wearing uncomfortable shoes. You can use a higher setting for this, so after placing the FR under your calf, turn the vibration setting to number 2, then 3 and up to 4 if you can tolerate it. You can hold this position for a couple of minutes. Take control of your health today with Sanarte’s range of practitioner choice home rehab products.