Self Myofascial Release [Foam Roller & Massage Stick PROS & CONS!]

Self myofascial release exercises and massage have made some wild claims in the past about your hamstrings, lower back and calf muscles(calves)! But what does the research say about myofascial release by foam roller, massage sticks and the Myobuddy Pro Massager? Well these self myofascial release devices don't do a lot for muscle strength, but they do a ton for decreasing muscle inflammation and soreness!

Dr. Tom Biernacki goes over the Pros & Cons of spending time on self myofascial release exercises and massage at home. He goes over what the studies say and how much of your important time you should dedicate to doing these exercises!

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[katherinelangford]

The roller was a game changer for me. Loosened up my quad and hamstring, and eased my shin. Plus I used it with my arm stretched above my head, and roller it down the underside of my arm, to past the lats holy heck it was great. I can lift my arms up higher and straighter and a click sound that was there is now gone. Easier than foam rolling too.

[DrTomBiernacki]

Question of the day! FOAM ROLLER vs. MASSAGE ROLLER STICK or Myobuddy Pro Massager? You tell us!

[selahchunem]

I have the original Intracell Technology Executive model myofascial hand roller cerca 1991. It helps some but my condition is very chronic. I used a number of technics over the years with only temp. relief. Moving in general within reasonable limits feels better than lying or sitting. Thus either overdoers or couch potatoes are the most afflicted. Wouldn't you say injuries also contribute?