DAY 54 // No Equipment Cardio HR12WEEK 3.0

This fat burning CARDIO session will get that heart pumping and will have you sweating in no time! No equipment needed - we are staying light on our toes using just our body weight today. So clear some space and let's get after it! #HR12WEEK #HomeWorkout #cardio

Equipment Needed:

Workout Breakdown:
0:00 Intro
0:38 Warm Up

5:22 Circuit One (50s work + 10s rest x3)
Jump Squat
Climber Knee Taps
Station Sprint
Side Leap + Hop
Scissor Squat Hop

20:32 Circuit Two (50s work + 10s rest x3)
Pop Squat
Side Lunge Hops
Broad Jump + Shuffle
Hop Over
Cross + Hop

35:42 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[michellevito]

Yup laid in a puddle of sweat after the cool down. Definitely intense cardio for the day but smashed it and ready to kill week 11 tomorrow! Who's with me?!! Thank you Heather!

[lindagem]

At 12mins my heart is pounding in my chest, floor is drenched in sweat…I must complete this. Heather you are so strong 😅😍

[nicolemunn]

Wow! 🥵This was an intense workout! Congrats to all who pushed through! 🎉 50 seconds is hard, especially cardio!

[Victoria_Bryant]

Holy crap that was intense lol but afterwards I felt the good endorphins! Very thankful for getting to move today with everyone here. ❤️

[jenniferpleavin]

Wow, that was a heart rate pumping, sweat inducing, stamina testing HiiT session. Knackered and buzzing after that one!

[sesaramaharani]

Seeing the comments, i was doubted at first to do this workout since I'm not doing really well. But i keep going with the modified version. Thank God i can finish it strong💪🎉

[andreadea]

I'm still here. Thanks for the exercises, you're the best. 💪

[nuesm]

42 mins workout becomes 55 mins workout for me. I almost gave up but I push through - grateful for all the regression option!!! Heather you are the best. Loved this!!!

[QueenofHearts]

Welp, I kept my commitment and came back to pick this one up and now I can officially say "HR 12 Week 3.0 #COMPLETE!!!" This was so comprehensive, challenging, and worth it! Thank you @Heather Robertson, I will return 4.0 next year and stay in the sweat sesh groove with you!!!

[sabrinaattique]

This is going to be intense 🔥🔥 and I’m sure everyone will be smashing it 💪💪 and be so proud of themselves 💥💥🔥🔥

[TheRealJules]

Another tough one today, esp following that killer pyramid workout yesterday! 10s breaks are hard. My sweet spot is 40/20 because it minimizes/eliminates the need to pause. But 50/10 meant I had to pause for an extra 15s or so after 2 or 3 exercises. I’m also 53 😉 but LOVING this program!

[ioankv]

really couldn't finish this one, my legs where shaking uncontrollably before even completing the first circuit. I feel a bit dissapointed from myself but I'll keep pushing. Be strong everybody, not everyday is our best day ❤

[mjl.]

Saw my comment from last year—this will always be a humbling workout! Definitely still modified at some parts and took longer breaks when needed but my body needed to move. Thank you for the challenge! I would not have pushed myself as hard without your workouts, Heather! ❤

[ashleywilson]

Absolutely struggled. Laying in a pool of sweat for sure. I did not want to do this today (starting period soon, fatigue, nausea etc) but it’s gone after doing this workout. I’m glad I did it though and pushed through! I did modify the hardest one for me in each round and it helped my mindset! Anyone else struggle through this one??

[TracyRozak]

Loved it! A good cardio workout always makes me energized and accomplished.

[sindireyna]

Second time with this amanzing workout.

[CarynWarfel-psth]

Her music placement is key. I really needed that extra energy from the music to push me through this one. Thanks Heather!!

[juliedavenport]

Woah. I know that at the start of this challenge, I would not have been able to complete this workout. Another amazing challenge that shows how far we’ve come!

[brigiik]

Wow, absolutely killer! 🔥💥 The 3 sets plus 50 seconds have totally got me 🥵 I'm glad I made it through 💪

[jolene]

Another good cardio sesh! Felt good to shake out the muscles today. Liked the 50 sec on, 10 sec off. Thanks Heather! Day 54 ✔️🥵🔥