How To Recover From Shoulder Pain (5 Tips and Exercises)

Whether you're a average person experiencing shoulder pain or big at bench press and feeling the effects in your shoulders, here are some common exercises you can add in to reduce and avoid shoulder pain and build healthy shoulders and back.

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[danlee]

Your content in just the last year or so has been incredible. You deserve 10x the number of subs honestly.

[prestontatum]

You sir are a God sent. I’ve learned more from you in two weeks than I’ve learned from others in years. Keep doing what you do Matt

[dbltuff]

Holy Shit!!! I literally just asked you about this on IG the other day. Thank you so much.

[BBN]

Great video…Thank you! I’ve been bodybuilding for over 2 decades and at 52, shoulder pain is a major issue. I look forward to implementing these movements👍

[bkaufman]

I send this exact video to a ton of my clients who come in with desk jobs, shoulder / posture issues and anyone who wants to improve their bench. Always a great video to learn and come back to. 💪🎯

[garbear]

Man I just discovered this channel and I've already seen great benefits from the advice. Fantastic!

[navjeetkhokhar]

This is Gold. I keep coming back, revisit to take notes .

[Subs]

Thank you for this. I love your delivery.

[reclaimtheframe]

Been having shoulder pain for over a week now. I look forward to trying soon.

[dmx]

that bicep thing you mentioned happened to me and your right about it mimicking shoulder pain ounce i started to massage the long head with a tennis ball my shoulder pain went away

[bryanscruggs]

Great video Matt. I do a lot of these exercises. I hate isolated work but when it comes to my shoulders I make sure to take care of my joints. One thing I do different is the back flys soupinated style. Ill have to add those seated shoulder shrugs.

[jaybigboy]

Dude you have the best intro music ever. Every time I watch a new video I have to dance a little. NEVER change it!

[KrisKArnold]

Awesome video! Straightforward and no BS. Could you guys please do a similar one for lateral epicondylitis (Tennis Elbow)? It is killing my ability to do pull ups, bent over rows, and even simple tasks like picking up my kids.

[ironmantwilliam]

Another Awesome Video will try these tomorrow Morning before Training Back and shoulders Thanks

[karlosdraco]

Thanks for your help, just found your channel : ) keep up the great work : )

[baderjora]

Man your videos are amazing I fcking love it I haven’t worked out for like 1 years after watching your videos I’m all pumped and fired up

[karlk]

Very helpful, so thanks Matt. A cable face pull I regularly do twice per week, and I'll try with bands soon. The reverse incline Y raise I do but with the thumbs leading to get external rotation and avoid possible impingement. Your pinky-up version I will test soon. The third and fourth exercises are completely new to me and look fantastic. The reverse incline DB shrug could really help my scapular activation which I have been working to improve. A barbell standing internal-external rotation I perform as a warm-up. Because it is the same basic movement it likely has an effect similar to your DB bench internal external rotation exercise, which would help my benching. The cable driven rear delt fly I have been doing as a safer alternative to bench flys, but with a bent elbow. I'll try it with a straight elbow as in your video.

[jeffreyquinonez]

Aghhhh. Feels good!!! I need some more of this in my life 😎

[mikeross]

Thanks for the video!! I’ll be taking ALL your advice and hopefully get these shoulders back healthy.

[chrisagostino]

Great info man. This is exactly what I was looking for. 💪😁👍