200G PROTEIN WEIGHT LOSS DIET

[TomBeckles]

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[Kodamair]

Probably the most direct no bs advice I’ve seen in diet and fitness in a while. Very well done 🙏

[HolySpheres]

Yo I do running and I’m trying to bulk. I need to get in 40 miles a week. I usually space out my runs 10 hours before a workout but sometimes I only get 3 hours in. Right now I’m about 90 pounds and five feet with a fast metabolism. How much should I eat and will bulking make me slower at running or running make it harder to gain muscle and weight

[bigdrugulent]

Man thats more than 3x the price where i am

[friedchicken.]

thanks so much bro ur my inspiration coz im very skinny too and i wanna bulk up like u did

[PANDA-kqlx]

200g of Protein a Day??? Do i Look Like i weight 200 Pounds? 😂

[aaa]

wait im confused i thought these things are for bulking? no?

[kavishU]

Yeah that would total $150 CAD here lol.

[Gamershub]

Who else thinks he should go on another bulk

[wolfyftw]

Bro can we get weight gain diet as well

[HowHer]

There is zero chance of 1kg of chicken a week being able to get you to 200g of protein a day.

125g of chicken daily is like 35g of protein, 6 eggs daily like 41g 250g rice is arounf 9, your looking at less then 100g protein a day, such a misleading video

[simonw]

This dude is a liar, 1st the protein powder is not included in the price and shop.

Secondly i counted the amount of protein for the whole basket and it only amounted to 748g of protein. That is just under 107g per days

Please be honest and transparent

[roberttate-qe]

Oats bread n rice serve no purpose
Hes 20yrsold
He could eat nothing but kitkats n look like that

[JodiTryHard]

200gs of protein is unreasonable from a nutritional standpoint. If you’re 200lbs 140gs is enough for bulking anything after that will just be pissed out or stored as fat but do you fam.

[Rolex]

That's 200 grams of protein per day for 7 days? Doesn't seem enough tbh

[mirlindsejdaj]

Idk in which side of the earth you get all those for 30euros in aldi

[thafinessekid]

Isn’t 2k calories a lot for weight loss

[roguephilosopher]

Aldi is definitely awesome for a healthy bulk

[robertvandyke]

you kid your dietbwont work for adults

[Odkuku]

You don't need that much protein expecialy for someone who looks smaller like him