Meal Prep Burrito Bowls for the Week (Low calorie High protein)

Meal prep burrito bowls in just under 45 minutes, enjoy :)

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Makes 5 servings.
Macros 1 burrito bowl: 612 calories, 58C, 24F, 45P
900g (2lbs) chicken thighs boneless skinless
3g oil
6g (1 1/2 tsp) garlic powder
6g (2 tsp) smoked paprika
3g (1 tsp) cumin
3g (1 tsp) cayenne pepper
4g (1 tsp) salt
Black pepper 20 cranks

300g tomatoes
3-4 red onions
2 jalapenos
1 bell pepper
cilantro bunch
1 lime
salt, pepper

250g (1 1/2 cups) raw basmati rice

2 avocados
150g fat-free cream cheese
salt, pepper
1 lime
3g (1 tsp) garlic powder

Directions:
season chicken thighs and bake them on a baking sheet for 15 minutes at 200°C or 400°F.

Start cooking the rice.

Add avocado with cream cheese, salt, pepper, and garlic powder into a bowl. Squeeze the juice of a lime and mix with a fork until it turned into mush.

Chop up tomatoes, onions, jalapenos, and pepper and add them into a bowl. Add salt, pepper, and the juice of 1 lime and mix until combined.

Add everything evenly into 5 containers. I eat this cold but if you want to re heat it in a microwave, I would add a separate small bowl into every container and add in pico de gallo and avo spread. Then re heat the chicken and rice without them and add them back afterward. Can be stored in the fridge for 3-5 days.
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[jacksampsonforever]

The irony that I, as an American, can watch other American chefs that tell me the measurements only in grams, while this European chef actually lets me know about tablespoons. 🤣
Really appreciate you, Felu. Happy New Year!

[klaudia]

I would love to see a Pokè bowl version! I have been trying to make them but i feel like mine are too simple lol

[frmrfr]

For those of you that don't have access to Fat-Free Cream Cheese, leaving Fat-Free Greek yogurt in a bowl with cheesecloth for 24-48 hours basically accomplishes the same thing.

[abbynormal]

I liked how you eyeballed the bowls because you are right at the end of the week it is the same amount of calories. Sometimes it stresses me out with the all the weighing so I so like meal prepping. I know it’s there, I know what’s in it and it’s good to go. Thanks again for the video.😀

[lzblz]

This was absolutely awesome! I used reduced fat Neufchâtel in the avocado dipping sauce because it’s all that was locally available and it was stellar!

[jordanw]

3-5 days for refrigerator. Is freezing a good option? Still very new to the meal prep scene. Thank you for the great video!!

[thekingsofmiami]

Made this tonight and it was delicious! Very fresh and filling!

[alitabaker]

Felu and can't even begin to explain how fresh and delicious this looks

Cant wait to try it this week!

[stephaniehafner]

Can’t wait to try this !
I live on your oat bars and reccomend them all the time

[mood_]

I said this channel would blow up someday, congrats my man you’re killing it

[SrirachaPlz]

Yay I have a bunch of leftover chicken thighs at home and have the rest of the ingredients. Will make this tomorrow!

[Jgjules]

Going to try for the week! Have pretty much all the ingredients 😋

[DirkDierickx]

I use greek yoghu or skyr for my advocado sauce, works also very well.

[itim]

Deine Rezepte sind echt top und die Gerichte sehen echt super lecker aus! LG ;)

[imeldaw.m]

Does the Avocado turn brown by the end of the week?

[santhoshsubbiah]

Thankyou so much !!! I love this !! Simple and elegant !! Please make more meal prep for week videos

[liatb.]

I would probably do the pico de gallo and avo o the side as I like my chicken and rice hot, but I think you can do the same bowl with Quinoa (for more fibre and protein) and I have another version of Tomato & sweetcorn fresh salsa instead of the PDG 😉 also for those of us that like to keep it kosher (or a version of it) you can do the Avo dip with Low fat cheese spread replacement or "parve" sour cream (IE: No Milk 😉).
Thank for the inspo Felu 🥰

[studywithmay]

Your recipes are so good, can't wait to try them out! Thank you so much for the content!

[sunken]

Love the video! So first of all thank you!

A question? Do you freeze this after? Otherwise, is it really good on day three and four?

[mkulra_xx]

Sir, will the avo spread be good after days in a fridge?