HIIT vs L.S.D. Cardio For Fat Loss

Both high and low-intensity training can be effective for burning calories and fat loss. The important question is which works best for you, your preferances and lifestyle.

[SuperKarelse]

LSD is great for fat loss, running away from dragons and shit.

[brankororic]

This is the only fitness channel I watch meanwhile. Awesome work man.

[vitorkiguchi]

Just do whichever one you can keep up. The exercise isn't gonna do any good if you give up after 2 weeks.

[otxoawolf]

Working in a lumber yard also has the added benefit of raising your testosterone. ....

[NYCTalkingcom]

Thanks for the tips man. Even us fitness professionals seek out advice in this space.

[clausenius]

great job dude! love your videos. keep it coming :)

[MrScar]

I like LSD style cardio better. You will run faster and longer if you are chased by a dragon

[slackerby]

Use a 3x5 index card to count calories, and exercise moderately. The most important factor in fat loss is diet.

[elysianmusique]

for people who're pressed for time, will a 30-second sprint every day be a good idea? Just one sprint a day, not interval training where you rest and do multiple sprints. Just one 30-second sprint so your legs/cardiovascular system get some work.

[tamerofhorses]

I've heard from a respected fitness youtuber that Examine was quite biased and not so reliable when it comes to nits and bits of fitness and training.

[Docinaplane]

Sorry for asking this off topic question. I'm trying to get a better stretch for higher kicks. Is it bad or good to ice down after stretching? I was wondering if using ice will make my gains less? Thank you!

[tallwaters]

Fat loss aside, LISS cardio is the best exercise for health overall.