Easy and Healthy Mediterranean Fresh Salad Recipe

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Easy and Healthy Mediterranean Fresh Salad Recipe
Ingredients:
¼ of an Iceberg lettuce
4 medium tomatoes
7 yellow snack tomatoes
1 small red onion
1 avocado
½ red bell pepper (paprika)
4 baby cucumbers
A couple of green olives (pitted)
A couple of Kalamata olives (pitted)
A tuft of chives

Dressing Ingredients:
1 tbsp olive oil
Juice from ½ lemon (add half the quantity first, then taste to adjust acidity)
½ tsp oregano
½ tsp chili flakes
Salt to taste
Black pepper to taste (I used ¼ tsp)

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#asmrsounds
00:00 Introduction
00:34 1. Meet My Mischievous Cats | Please meet Sisi and Brutus, my sweet yet mischievous cats :-)
00:44 2. Preparing the Onion | After cutting the onion into quarters, slice it and add it to the salad bowl.
01:00 3. Cat Fight Drama Brutus and Sisi decide to test my patience with a cat fight.
01:10 4. Mixing the Dressing Preparing the dressing by mixing: ½ tsp oregano ½ tsp chili flakes Salt to taste Black pepper to taste (I used ¼ tsp) Juice from ½ lemon (add half the quantity first, then taste to adjust acidity) 1½ tbsp olive oil.
01:35 5. Onion Meets Dressing Add some dressing over the onion to keep it fresh and mellow its taste and smell.
01:55 6. Adding Avocado Cut the avocado into small cubes and add it to the bowl. This is my way to do it; if you have other tips, please feel free to comment.
02:28 7. Chopping the Lettuce Chop ¼ of an Iceberg lettuce into bite-sized pieces.
02:49 8. Slicing the Cucumbers Slice 4 baby cucumbers into rounds and add them to the bowl.
03:01 9. Prepping the Tomatoes Cut the 4 medium tomatoes into quarters and the yellow snack tomatoes into halves.
03:19 10. Adding Paprika and Olives Slice ½ red bell pepper (paprika). Add a couple of green olives and Kalamata olives (both pitted).
03:45 11. Mixing the Salad Mix the dressing salsa again well and pour it over this delicious fresh salad. Mix gently until every bite is coated with this divine dressing.
04:04 12. Serving Suggestions Serve as a side dish with meat, stews, or simply with a soft piece of bread. I had it just like that since I cook awesomely—and the kilos I’ve gained confirm it!
04:24 13. Bella’s Calm Moment Bella is calm; no meat is involved, and she patiently waits for her treat.
04:34 14. The Final Touch For the final touch, trim a tuft of chives to add extra flavor and color. 15. Closing If you enjoyed this video and want to see more delicious recipes, please don’t forget to like and subscribe! Thank you!