EASY HEALTHY SNACK IDEAS | healthy mediterranean diet snack recipes

These easy healthy snack ideas will help you stay on track with the Mediterranean diet - one of the healthiest diets in the world - and I'll be sharing my top 10 favorite healthy snack recipes that I enjoy while eating the Mediterranean way every day.

► RECIPES MENTIONED:

#mediterranean diet #mediterranean diet recipe #healthy recipes

► MY KITCHEN ESSENTIALS:
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Please SUBSCRIBE to my channel and LIKE THIS VIDEO. It will really help me get the word out about how easy it is to eat the Mediterranean way every day when simple recipes turns ordinary ingredients into extraordinary dishes!
00:00 Introduction
00:47 #10 GREEK YOGURT
01:27 #9 SWEET POTATO CHIPS
02:08 #8 ROASTED LEGUMES
02:46 #7 OLIVES
03:20 #6 ROASTED NUTS
04:13 #5 HUMMUS
04:40 #4 GUACAMOLE
05:28 #3 FRESH FRUIT
06:11 #2 ALMOND BUTTER & APPLES
06:31 #1 DARK CHOCOLATE

[danasandlin]

a few new ones I have found: in place of pita (bread) or potato chips--use plaintain chips (with taziki); in place of crackers, use cucumber slices (with hummus or guac); roast veggies in the air fryer for something salty--toss zucchini strips or asparagus in olive oil and fancy salt/pepper (pink salt or truffle salt is a favorite), then air fry for 12 minutes for a fun treat...dts/usa

[kimberlyberlin]

I love all of these snacks Caroline. I've been eating Greek yogurt with berries, a drizzle of honey, and a sprinkle of sunflower and pumpkin seeds for breakfast. It's so yummy.

[mrsbunch]

I'd love a recipe for the quick fry lentils and roasted chickpeas!

[deborahbooth]

Hi Caroline. New subscriber here from the UK. Ive been really inspired by your vlogs. I enjoy healthy foods anyway but also some not so healthy foods. 🤭. I had decided to follow the Mediterranean diet and found your fantastic channel. 😊. I travel to Spain most summer breaks (teacher holidays) and my daughter lived in Spain for a year as part of her university degree, so I already love the lifestyle/food etc. Ive got so many ideas as I make my way through your videos. Thank you. Debbie xx

[mmps]

Yay snacks! I need more healthy snacks in my fridge to keep the hanger away 😅

[onecraftydolo]

Wonderful ideas, love the channel. PS Love Spain, but I confess that Italy keeps pulling me back!

[geza]

Just found this channel. Absolutely love this woman, amazing!

[TracyTidewater]

Glad I found you. Wealth of info, well presented! Love to see more of your farm/gardens.

[lisazager]

New to the MD after my second heart attack. First one was at age 45 due to infertility drugs/hormones. This latest one at age 54 due to not following my Cardiologist advice last time when he said eat the MD way and also due to having to stop my heart meds after becoming allergic to them. So, here I am, trying to figure this all out. You've been a great help and I've really enjoyed your channel. I live in Nebraska USA so I'm wondering if you have any recommendations of the lighter tasting, buttery olive oil. I've used organic olive oil to cook with for a few years now but want one to use for dressings and just to put over my food. I will need to work my way up to the really strong flavored olive oil. Thanks again for great content! ❤️

[juleannedawson]

Great ideas. Loved your suggestions. Thank you!

[angelabaker]

Thankyou caroline for the tasty ideas ❤

[pennykeller]

Every now and then I get in the mood for dark chocolate

[jackierinker]

Can't wait until you launch the sweet potato chip

[andreav]

Another great video, thank you! Great ideas and inspiration. I love my greek yohgurt drizzled with runny tahini and a touch of honey. A nice sweet treat! May I ask what food processor/blender you use to make your own almond butter? Can't wait for the sweet potato chips! Thanks again 😊

[ANNAWILLIAMS-rklf]

Love ALL of your videos! Do you have a book?
Thanks!
Dr. Anna C. Williams

[BergenholtzChannel]

How do you make the fried lentils? I assume you cook them first?

[mediterraneanminutes]

Hi guys!, it’s your turn! Do you have any favorites to share that help you stay on a healthy track? And don’t forget to stay tuned for that sweet potato chip recipe and as soon as I have the very best way to make them sorted out, I’ll be ready to share it with you! Cheers, Caroline

[jonismith]

What percentage of Dark chocolate do you get?

[aplauche]

Are dried figs good for this type of diet?

[amytorango]

Thanks for those snack ideas. I like to eat 3 majool dates as a mid morning snack. They help with my sweet tooth.
Do you have directions/recipe on your website for roasting lentils?