filmov
tv
Healthy Mediterranean Chicken Recipe Made Easy!
Показать описание
This is one of the best Mediterranean chicken recipes, not only is it a delicious dish but also packs a punch in terms of health benefits. If you like one pan meals, then this is for you. Plus, it’s ready in just 20 minutes, making it perfect for busy weeknights.
Now, for those who don’t like anchovies. While some might be hesitant to use them, they actually contribute a lot to the dish. Let me explain! Anchovies add a subtle umami flavour, that enhances the overall taste of the chicken without making it taste fishy. Umami is often described as the savoury or meaty taste, and it’s one of the five basic tastes alongside sweet, sour, bitter, and salty. So don’t be scared to use them.
In terms of health benefits, this dish is packed with protein from the chicken breasts, which helps in muscle growth and repair. The extra virgin olive oil used in cooking is rich in monounsaturated fats, which are heart-healthy and can help reduce the risk of heart disease. So use a good one, don’t buy the cheap fake ones in your supermarket. (See my video on buying good olive oil)
The garlic and chili make the dish tasty and help fight off germs and reduce inflammation. Garlic is like a superhero for your immune system and can even help with blood pressure and cholesterol. Cherry tomatoes give you vitamins and antioxidants that keep you healthy. And olives bring in good fats and more antioxidants, especially vitamin E. So, not only is this delicious Mediterranean chicken quick and easy, but it’s also really good for you. So, enjoy it today!
Want to mail me something?
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
Now, for those who don’t like anchovies. While some might be hesitant to use them, they actually contribute a lot to the dish. Let me explain! Anchovies add a subtle umami flavour, that enhances the overall taste of the chicken without making it taste fishy. Umami is often described as the savoury or meaty taste, and it’s one of the five basic tastes alongside sweet, sour, bitter, and salty. So don’t be scared to use them.
In terms of health benefits, this dish is packed with protein from the chicken breasts, which helps in muscle growth and repair. The extra virgin olive oil used in cooking is rich in monounsaturated fats, which are heart-healthy and can help reduce the risk of heart disease. So use a good one, don’t buy the cheap fake ones in your supermarket. (See my video on buying good olive oil)
The garlic and chili make the dish tasty and help fight off germs and reduce inflammation. Garlic is like a superhero for your immune system and can even help with blood pressure and cholesterol. Cherry tomatoes give you vitamins and antioxidants that keep you healthy. And olives bring in good fats and more antioxidants, especially vitamin E. So, not only is this delicious Mediterranean chicken quick and easy, but it’s also really good for you. So, enjoy it today!
Want to mail me something?
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
0:05:03
Healthy Mediterranean Chicken Recipe Made Easy!
0:20:08
Easy Marry Me Chicken Recipe! Worlds Best | MUST TRY!
0:01:21
Mediterranean Baked Chicken Dinner (Lemon Garlic Chicken Potato Bake)
0:07:06
Greek Chicken Marinade Recipe (Greek Chicken Recipe!)
0:02:51
Mediterranean Chicken Orzo | Easy Healthy Weeknight Dinner
0:02:05
Easy Chicken Dinner in 30-Minutes!
0:00:40
I Could Eat This Chicken Shawarma Every Single Day
0:00:34
20-Minute Mushroom Chicken | Easy Chicken Recipe #shorts
0:05:22
Mediterranean Chicken & Rice | 20 Minute Dinner Idea | Healthy + Easy Recipes
0:03:09
Low-Carb Mediterranean Chicken And Tomato As Made By Kevin Curry • Tasty
0:20:33
6 Healthy Mediterranean Recipes - Nourish & Delight
0:07:05
LEMON GARLIC CHICKEN - Quick & Easy Dinner Recipe!
0:06:15
GREEK LEMON CHICKEN is a must-make, super easy dinner recipe!
0:04:58
Mediterranean Chicken and Rice: One-Pan Delight
0:00:31
30-min Oven Baked Chicken Thighs Recipe
0:04:28
Greek Sheet Pan Chicken Recipe | Easy Chicken Recipe
0:00:48
STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foo...
0:09:45
The Secret to Mouthwatering Grilled Chicken
0:03:39
How to Make Chicken Cacciatore - The Mediterranean Dish
0:06:05
Easy Cilantro Lime Chicken Recipe from The Mediterranean Dish
0:02:09
How to make Baked Mediterranean Chicken Thighs (Easy, healthy , low fat recipe)
0:02:36
Mediterranean Chicken Skillet Recipe | Easy Mediterranean Diet Dinner Recipe
0:08:11
How to Make the Best Greek Chicken
0:07:20
Why you should (almost) always brine your chicken
Комментарии