6 Common Walking Myths, Busted! | Health Warrior

Exploring Walking Myths: Walking tops the list for the most popular physical activities with more than 145 million adults (and counting) lacing up their sneakers regularly; it’s also one of the easiest ways to get your heart rate up.

However, when it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before buying into the idea walking isn’t a worthwhile workout, learn the truth behind these six common walking myths.

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Topics Covered:
Common Walking Myths
Benefits of walking
Walking for weight loss
How to walk
a guide to walking
health benefits of walking
Improve health by walking
Best physical exercise
Walking for beginners
Fat loss with walking