Benefits of Pilates - The Top Three Reasons You Should Be Doing Pilates!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[diplomat]

My doctor suggested Pilates to me last year. I was a person who did absolutely no exercise and wanted to jump into cardio. I took his advice and don’t regret it. I LOVE Pilates!!!

[michelleharmon]

Pilates makes gardening, walking, and swimming astronomically better for me!!! Thank you, Jessica!

[yz]

Thanks!

I'm not doing pilates for weight loss but instead for energy, focus, better posture, better mood and strength for my rebounding exercise (jumping on a trampoline)

[candice]

I’ve noticed results from Pilates in ONE week. It engages several muscles at once. I love it.

[samalamsalamander]

Thank you so much ❤️ I have a type of Ehlers-Danlos and comorbid conditions, and, while being told to "shield" in the COVID crisis, I've been using your videos nearly every day. Normally I use your beginners and intermediate back-to-back, but I've also used videos focusing on hips, posture, knees, and shoulders on my "recovery" days. I've been "shielding" for 4 months, but have never been better. I have visible muscles, my dislocations have reduced ~drastically~, my breathing is better, I've "gained" an inch or two in height, and my pain levels are down. This is someone who, three years ago, was too weak to even do a bridge and needed 6 weeks of emergency aquatherapy to save me. When my friends are experiencing issues with muscles, they ask me what my "new secret" is, and I send them your channel and agree that the videos help them, too. Thank you so much, and I can't wait to continue using your videos!

[rougedcheeks]

Love the mind, body connection Pilates provides. Practice Pilates for plus years and continue to so in my sixties. Also you don’t need to be in a class or studio to do, it will become part of your everyday existence.

[Looloowa]

I want to age gracefully. What That means to me, is getting down and up off the floor with ease. Thank you 😊

[singingbird]

Wow thats sounds amazing, didn t know there are so many other benefits from pilates. Thank you

[misbahailia]

1. Core strength- Works your entire body.

2. Balance-Makes the body symmetrically balanced and strong yet flexible.

3. Makes you better at all other physical activities.

[auricia]

01:17 😥 i wish my doctors would do the same, instead of just testing my meniscus and say there's nothing wrong...meanwhile, I can't do 10 air squats without pain 😑
Great video, more people should have these goals for their workouts! 😌

[brentrobins]

Excellent video-succinctly pulls together a ton of useful information. Thanks.

[blondellbesson]

This is true I am able to stand longer since I started doing Pilates

[xoxogarlicgirl]

Great information! I currently do yoga, but have been wanting to incorporate Pilates into my routine! Just need to do it now

[etherealdeal]

Great video. Thank you. After doing Pilates I no longer need/want to see the chiropractor

[aynatekegyzy]

Hi Jessica. Thank you for the explanation. I do beginner pilates (mat classes). Would you suggest keep doing pilates for fixing diastasis recti? I have 2 finger gap and follow all exercise moves of pilates, including roll up, plank etc, basically the exercises that many people say worsen the abdominal separation. Would be grateful for your response. Thank you!

[willow-georgeovertton]

Was advised to do pilates to help with my balance while horse riding

[gregbalberan]

Ms. Valant, I wonder if someone has pointed out that you are PT x 2 = Physical Therapist + Pilates Teacher.

[Simon-vxkw]

Great overview, very inspirational thank you 🙏Thanks also for your hugely valuable knee pain videos. As you say working the whole core is key and your knee programs have really helped me to reduce knee pain and build whole-body strength after years of issues 🙂. Btw have you read a fascinating new book called ‘Caged Lion’ by John Howard Steel? It’s a great read about how Contrology turned into Pilates after Joseph’s passing - as written by someone who knew and learned from Joseph and Clara Pilates. Very insightful and wonderful to learn about how so many people worked together to make Pilates what it is today.

[tammyvanniekerk]

Whats the difference between yoga and pilates

[janeh]

does Pilates agree with eastern belief of yoga, kundalini and new age religion?