The benefits of Pilates

We’re a clinic focused on making invisible illnesses visible - join us on this journey!

We help people overcome complex health conditions including:
🔹 Fatigue Syndromes such as ME/CFS
🔹 Dysautonomia such as OI & POTS
🔹 Pain Sensitisation such as Fibromyalgia & Chronic Widespread Pain
🔹 EDS & HSD Syndromes
🔹 MCAS
🔹 Sleep Disorders
🔹 Related anxiety & depression.

Use the hashtag #ahcmillions to help us on our way to impacting one million lives by 2022.

[summersun]

Thank you. I'm starting my first class today. My osteopath recommended that I do Pilates to help correct my body posture and help me breath correctly as I breath from my chest and not my belly.

[izzsaws]

❤️ thank you am starting my first class on Thursday. Very helpful

[shantiafrazier]

Thank you for posting this video. It was very helpful.