What are the benefits of Pilates? - Shahnaz Hanif

Benefits are
1. Improves flexibility, movements and shock absorbing qualities of the body
2. Repetitive movements make you more fluid, adds grace
3. Improves strength of muscles and joints
4. Increases muscle tone these in turn give you the control even when you're at rest.
5. Better Blood Circulation specifically in areas in control
6. Better Breathing helps build stamina
7. Enhances Relaxation
8. Improves Digestion decreasing stomach ulcers and problems