What Is Pilates & Why Do it 💊🤸‍♂️

This video outlines what Pilates is and why you should do Pilates. FREE beginner Pilates course👇

Questions? Please feel free to WhatsApp me [phone]

What actually IS Pilates?
What does it consist of?
How do you do Pilates?
Where did Pilates come from?
Why do Pilates?
How does Pilates help you?

You'll get a slightly different response depending on your instructor as people have really varied reasons for doing it, and instructors come for such a huge variety of backgrounds.

In this video I cover off a little bit around each question in as simple terms as possible while running examples of some of the exercises

Please give me a shout if you have any questions or want to know more 👇👇👇

If you do have symptoms or pain, please consult a doctor or health professional before exercising.

-----------------------------------------------
In this video I explain why I became an instructor, how I beat back pain and walked away from a 14 year career in financial services to coach instead, as it helped me that much:

For access to a growing library of full length, short, beginner, stretch, or focused sessions so suit all abilities, sign up to Pilates Guy On Demand today and get a 30 day free trial, enabling you to get in your training anywhere, anytime, and try before you buy, get your free trial here:

I also offer several live Zoom sessions per week open to all, which you can book here:

You can find out more about Pilates Guy on the following:

Instagram: Pilatesguy_1

Keep moving,

Russ

[jslartey]

Came here from the first useless video that popped up when I searched “what is pilates”. This video is much more informative than that one and actually shows what it looks like.

[paulruegg]

I started Pilates with Russ over a year ago now and have made gradual gains in strength and mobility which is helping me in everyday life. Russ gives very clear and concise instructions in his videos and live classes.

[kmarment]

My husband and I began pilates with Russ a year ago and have seen improvements in all the areas outlined in this video. He is an excellent instructor who presents every class with enthusiasm and great attention to detail. We aim to complete 2 classes a week which is easily accessible with the combination of face to face, zoom and on demand video library that membership provides. Excellent, many thanks Russ!

[StephIronside-fd]

I have been attending Russ's pilates class for a year and a half and he has helped me so much. He is so much more than an instructor because he genuinely cares and goes above and beyond. His classes provide levels so everyone can join in and I have noticed my confidence grow with my back pain because of his mentoring personalised approach. Plus the classes are good fun: building strength and meeting really lovely people at the same time.

[simonwright]

Have been coming to Russell's Monday class for probably 2 years or more and have found the benefits incredible. My back strength has improved and I able to bend and flex a lot more than I could which, together with yoga has enabled me to avoid putting my back out since starting.
His calm approach to the way he teaches is perfect and you never feel awkward or under any pressure. Keep up the good work

[Ticketyboo]

I started with Russ approx 18 months ago after years of back pain and relying on my chiropractor which gets expensive.I am now more flexible and pain free and have less flare ups.
I used to always pull my back getting washing from the machine, I now know how to bend safely and not put my back out.
I attend weekly f2f session and a session on zoom with Russ, who is friendly and approachable and will advise the best he can when I have a niggle. I stick to a level that suits me on the day but Russ will encourage to challenge myself which is good for me.
I have never been able to stick at any form of exercise before but Pilates have and I really enjoy and look forward to the classes.I would recommend anyone to give it a go.

[dwt]

Russ is passionate about Pilates and a brilliant instructor. Sound in this video was fine for me.

[DianeWhisson]

Excellent, informative video . Well done Russ

[may]

I found pilates about 6 years ago. The best discovery I've ever done. I have a small scoliosis and used to have back pain. Now is very, very rare to have back pain and my spine is much more flexible. It was the only sport where I have the exactly notion the way my body is moving, which muscles are working. And it's a great way to mentally relax

[BozeDurston-sqkm]

Very informative description of what Pilates is, both verbal and visual.

[KathHodges-zpkn]

Top Pilates instructor.
I’m a keen trail runner and find these classes key in being able to continue getting out on the hills ! Used to suffer neck and back injuries - no longer an issue after regular commitment to classes. Russ assisted me thro an ACL surgery recovery - adapting exercises along the way …
🤩 brilliant instructor. Informative. Skilled. Fun and adaptive. 👍🏻

[louiseb]

Thanks for this clear introduction to Pilates and the benefits of regular Pilates practice.

[inikainika]

I'm addicted. At least 4 classes a week. Two on Wednesdays - 1 cardio reformer & right after a slow stretch class. I will NEVER stop doing Pilates! Pain all gone - 👊🏾

[chriswhite]

Thanks for this Russ & introducing me to Pilates 4 years ago. It has really helped me keep in shape & keep injuries away - esp considering all the running I do (did I mention that I run Ultras... 🤣🤣🤣). All the best mate!

[salliegould]

Brilliant pilates teacher very patient, he even gets a chair out for me to sit on if necessary due to my very painful arthritis in the soles of my feet. My posture particularly has definitely improved . The videos have greatly enhanced the vlasses

[SR-txel]

Thank you Russ for the clear and informative video. Only started Pilates a couple of months ago with Russ and really enjoying it. Would have found this video really useful before I had started as would have helped me make decision sooner to give Pilates a go.

[ralitsakoleva]

Great explanation! Keeps the back pain at bay. Helps tremendously with postpartum recovery!

[BryantPP]

I was never a gym rat, I discovered pilates as a snobbish kind of thing, but after doing an hour everyday for a little over a year, I'm amazed by the things my body can do now. It gives you such a sense of pride; your carriage and body movements become so much more confident...
People can see it, I have them stop me at the store to ask if I'm a dancer... I didn't think I'd stick with it, but it's become a lifestyle for me.

[jacobponce]

Informative video. At first I thought it was solely for women. I'm glad to have learned it was created by men to benefit the human body. As I'm reaching closer to 30, I am finding I have lost the mobility of my early twenties. I am excited to see how these methods will benefit my overall well being. Thank you!

[jennypowell]

I found this very helpful as didn't know anything previously about pilates or yoga and the differences. 👍🏻