7 Things to do Instead of Doomscrolling

Do this instead of doomscrolling to avoid brainrot and beat social media and phone addiction.

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[VUNAkhichuri]

I found this video while I was Doom scrolling. Maybe this is a divine intervention.

[liltwiggy]

“reading isn’t boring, you’re just reading boring books” is such an excellent saying, i always try to make this point to people who say that they don’t like reading because it’s boring

[anmolarora]

A 3 minute video more impactful and informative than hours of doomscrolling. Love that mate. Keep making these videos, you got serious potential.

[TheFelineEffect]

Stop scrolling now, you have read enough comments

[abc]

0:46 1. Read a book
1:11 2. Excercise
1:19 3. Learn a new skill
1:42 4. Your purpose
2:05 5. Meditation
2:28 6. Journaling
2:49 7. Entertainment in a Vacuum (passive entertainment instead of scrolling)

[Hero_of_Storms]

As someone with ADHD, I find my biggest problem is not that I have nothing to get rid of the boredom, but that I lack the motivation to actually get started on something. I have many hobbies; drawing, writing, reading, video games, etc. But there will be times where I literally *want* to do one of these fulfilling activities but I just can't bring myself to get up or get out of bed and commit to it. It's like being stuck in a state of paralysis because I have very little executive function. And in these moments, it's easy to resort to doomscrolling because it requires little effort in comparison, and it's full of small dopamine hits that makes it hard to stop even when I'm really not enjoying the activity that much

[mavericklv]

This is the best of the "stop scrolling" videos I've ever seen. Concise, entertaining and excellent cinematography.

[broncoxy]

the last part, 'Entertainment in a Vacuum' is so important and often overlooked - this world is so busy and exhausting and sometimes we just want to do something that doesn't require any effort at all, and that's where doomscrolling loves to come back at you; having something else other than that, less harmful and all in all better, is super helpful.

[waisreads]

love how genuine this video is, rn im going through withdrawal from a massive dopamine dependance for 10 years. its my third day and i already feel bad. this video reminded me that life without escaping its bads is better than using stimulants to cope

[blcsalah]

It's relaxing watching your videos bro keep going

[YeoxD]

King krule at the end, this video is sum real stuff. Thank you

[ShaDe]

One thing that helped me last year, is this video by Dr. K where he recommends that for a week, don't do activities that don't have an end time. So no tiktok, no gaming. You can watch a movie a day if you want, but it has to be intentional, with clear beginnings and ends. Lovely experiment that

[wabbledeen]

No filler, straight to the point, well-edited, and made out of a clear place of love and experience. A fantastic video, through and through. I will be trying out the advice in this video ASAP. Thank you, Tom.

[alicedofuturo]

this is why i love youtube, it feels like the only place in internet where there are people trying to help other people. plus loved the king krule in the end :) great video

[verseludes]

I can't thank you enough for the time you devoted into making this video. Past couple of days were one of the worst for me in a long long time, and I just doom scrolled for hours to keep my mind of things. It obviously made it even worse during this time. Then I found your video and honestly it felt as if you were my friend who is there for me. At one moment I had to pause the video because I thought my music started playing as the song you used is one of my favourite. I will now try to do better and I hope I'll move onto better things so I won't even think of picking my phone up to mindlessly look at things, but at the same time I hope I will come across your videos again! Thank you

[damnedifidonut]

0:21 boredom is the craving for stimulation, that's why

[parisapak]

king krule at the end tied it together soooo nicely, amazing video

[avatar-mk]

Dude, I knew youd be able to make it. doubled your sub count in a month or so, finally getting consistent views, and are on track to reach double your previous record for most views on a single video. It clearly took a lot of effort, but look how far youve come. your an inspiration man, and I think that your rise will see a correspondent rise in the well being of others. as your content imrpoves--- your art--- so will we. God bless man.

[RyneroS]

I love the concise, simple but powerful, on spot message you convey. Great video

[iwantabiscuitplz]

When you talked about how good intentional consumption is, I was like yass!! Entertainment in a vacuum like watching a movie gives me a far different (positive) feeling than going on my phone and looking at a thousand images and videos on social media