Dr Rangan Chatterjee’s morning routine | BBC Maestro

preview_player
Показать описание
Dr Rangan Chatterjee shares his go-to morning routine to set you up for the day ahead. Here, he walks you through the Three M's and how to easily incorporate them into your morning routine.

Timestamps:
00:45 – Intro: The three Ms
03:36 – Mindfulness: breathing exercise
06:05 – Movement
08:35 – Mindset: Journaling

Find out more:

Useful links:
Рекомендации по теме
Комментарии
Автор

Now that's what I call a morning routine

george
Автор

I want to see Marco Pierre white’s morning routine

FIRTSBORNUNICRON