Mewing

Mewing has become popular to improve facial appearance and is therapeutically used to help improve nasal breathing and to open the upper airway. But, lots of people mess up a key detail.To mew correctly, the tongue must be able to fit on the roof of the mouth and not hang over the edges of the teeth.

Pressing your tongue into a chopstick can help make the tongue narrower so it fits on the roof of the mouth.

To up the difficulty and improve mewing, practice making the tongue narrower AND lifting it off of the floor of the mouth like I do in this video. Happy Mewing! #physicaltherapist #physicaltherapists #strengthcoach

[Shivangi]

Out of all the videos that talk about tongue placement in the mouth wrt th e teeth, yours has the best explanation. Checks all the boxes, thank you 😀

[CupcakeDeity]

I've been doing that for years. Its just a comfortable place to rest my tongue

[benicio]

Thank you!!! This is the very first time it has ever worked for me.

[rdeez]

It’s funny I found this out when I was young randomly by just noticing how much better my jaw looked with my tongue like that and was doing it ever since. Never knew it was a thing and had a name until it started popping up recently

[XODoloTheDon]

Chopstick proceeds to be a popsicle stick

[nekdesu]

this makes me question ur other reels now XD

[heroff]

What i do is i mew and chew on the back of my tongue

[fullredplatinum]

He certainly has good control over his tongue.

[hattorihanzo]

instructions unclear. i swallowed some pink thing and now i dont have a tongue

[elisathesigma]

yay now that I do this I'm not Skibidi Ohio rizz I am a sigma alpha

[justguy-]

Also don't push the back of your teeth with your tongue, it pushes your teeth forward overtime.

[BladeRunner-or]

i just keep applying pressure to one side of the pallet 🥲 like i can’t figure out the centre portion of pallet… i always have to look in the mirror to place it at the centre portion

[WazzaFit]

That’s the widest chop stick I ever seen!

[WorthlessFemale]

😂 i do this because i sucked my thumb for 19 years 😂 i don't push my teeth but i do suck my toung to the "ruff" of my mouth 😂 .. i find it calming... Also in my 40's don't think i want to roll over, and my man sees my thumb in there 😅. Im sure he will never let me live it down 😂♥️

[brendanakashima]

Who else is able to put here tongue 👅 at the top of there mouth since there were young?

[msmaam]

RIP to those who just got off their braces

[Chi-hc]

People who didn’t know there was actually science or something behind it

[Mr_Oasisss]

But how do you make the whole tounge go up there? I follow all the steps so many times and it always ends up the same

[Mr.SkinWalkrMan]

Is this not just the natural position your tongue sits when your mouth is closed . Weirdos really calling this “mewing” 🤣🤣🤣

[Nightbird.]

Hasn't mewing already been dis-proven?