How To Reduce Iron Supplement Side Effects

7 tricks to reduce iron supplement side effects. It's so common to have a sore stomach from iron supplements, but there are ways to combat this.

#ironpillsideeffects #ironsupplements #ironsupplementsideeffects

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ABOUT ME: I want to make it easier for people to fix common health problems. I work as a medical doctor in New Zealand.

[whatthefunction]

I could listen to your voice all day. Please make an audio book on absolutely anything.

[colincostello]

I was diagnosed in March this year as having low Iron from blood sample analysis, and was prescribed Folic acid tablets. Being male, with no previous history of anemia/low Iron and not having donated blood recently, I was surprised by the blood test result. Prior to getting the blood test, I had been supplementing Zinc and Ubiquinol daily as I had briefly been caught up in the BBC pandemic hysteria at the outset. After looking into it I found that Zinc (according to the Mineral Interaction wheel) can have a competitive effect on absorption of Iron. I stopped taking the Zinc and my Iron level is normal now without taking the Folic Acid, so I can only assume that the Zinc supplement was behind the temporary low Iron level.

[rudolfhuijs]

What I liked about the video: Learning about iron suplements. 👍
What I loved about your video: Your smile! Really brightened my afternoon. ❤️
Thank you Dr. Sam.

[maryphotoblue]

Dr Sam, Thank you for ensuring your presentations have subtitles for those of us who live in the "Silent World" God Bless you in your endeavours, Greetings from Ireland.

[jeffleonhart]

I know alot of work goes into these videos, even though you make it look easy. Thanks Dr Sam😁👍

[raghurani]

Most gorgeous doctor I ever seen. I saw this video first time and thought she was a model. 😍

[jessirock]

I love this resource as a medical support worker!!

[richaardinnasimuthu]

Hi Dr.. the information is great. Your expression is priceless....truly lovely!

[dailydoseofmedicinee]

Taking iron supplements with food seems to reduce some of these side effects. However, food can also reduce how well the body can absorb iron. Iron should be taken on an empty stomach if possible.👍

[Min_majesty]

I get nausea mostly when I take the supplements. I had severe anemia and part of it was because I couldn’t tolerate taking the pill every day. I have to do the infusions and it worked but did not keep my iron up for too long afterwards (only about 4-5 months later). Trying to find ways to make my stomach less upset!

[butterflyt-y]

Amazing Dr!!! Your patients are truly blessed to have you as their Doctor! You are so knowledgeable and passionate about your work! You inspire me.

[deadpeoplestuff]

Doc, I don't need any meds - just the sunshine from that smile and the sparkle in those eyes - although I might be walking a little odd when I left the practice. G'day!

[carolinelaronda]

Iron really affects my mood within the first dose . I feel depression when I take one small dose .

[TheDeeBriefing]

❤Thank you for being so transparent. This is one of the most informative videos I have seen. I have so many issues taking iron supplements and have bought so many different varieties of them. ❤

[naomihayden]

I take my iron supplements every morning at 0600 hrs with a cup of hot water and then an orange. Then I will have my breakfast 1000h hrs and I have no issues. ❤

[margaretyusuf]

Thank you for all the information on iron supplements. God bless.

[mauricelexington]

Thank You Dr.I am anemic and was recommended to use iron everyday.But my Dr. told me to drink a full glass of water and after a meal.But I'll take you advice too Dr.Bailey it resonates with me.

[miguela]

Thank you Dr Sam! Great content - love💖 this and all the recent input on understanding these key supplements to our diet. I also find that your videos are a soothing focal point as social stresses never seem to cease - wonderful to have a continued source of inspiration to find a little comfort. As lovely as always, thanks for being there every week . . .

[telboyswfc]

Lots to think about there. Thank you Dr Sam 😊.

[leonidasbc]

Thank you Dr. Sam for this information. I will try these recommendations. I do not have a lot of issues but this is good to know. Bye, your blue eyes are glowing in this video 🤩🌹☺️.