Day 68/72 days challenge 🙏😇🙌🌼 #shortsfeed #viral

Day 68/72 days challenge 🙏😇❤️🧿

[Disclaimer:
🌼Please make sure to have dinner by 7 or 8 pm
🌼Meditate for 10 minutes before sleep
🌼Pray to Radha Rani and then sleep
🌼Sleep by 9:30 pm or 10 pm as you need to have at least 6 hours of sleep to have this schedule work properly for you]

Do you want to change your life and make it to your best then you should start this #72dayschallenge to wake up in Bramhamuhurat and do this schedule.

It doesn’t matter if you are a student, working, homemaker anyone can do this schedule and believe me you will definitely see changes in your life physically, mentally, emotionally, socially, more intuitive, gut health will improve, sleep quality will improve and number of positive changes in life.

I have experienced this change to a great extent and have manifested many things which I would only think and dream about in my mind.

You just have to do these tasks for the next 72 days:
(1)Meditation - 4:00 am to 4:20 am
(2)Mala jaap - 4:20 am to 5:00 am
(3)Yog and Pranayama - 5:00 am to 5:30 am
(4)Reading Bhagavad Gita - 5:30 am to 6:00 am
(5)Writing 10 manifestations of your life (depends upon your life)

I assure you that you will see the changes in few days itself.

[For females - If you have periods don’t step back from challenge, you can do meditation, Mala jaap , deep breathing instead of yog and pranayama and ofcourse read Bhagavad Gita if not from book then mobile]

Hare Krishn🙏😇❤️
Radhe Radhe 🙏😇❤️

#shortsfeed #bhagavadgita #viral#krishnastatus #shorts #harekrishna #radheradhe #krishna
#spiritualmind1008 #krishnaconsciousness

Follow me on Instagram:

[spiritualmind]

We forget how much strong we are🌼❤️
The detailed information is here please check out🙏😇❤️


>>Meditation
(4:00 am to 4:20 am)

>>Mala jaap

(1) Harekrishna mahamantra-1 round
(2)Radha naam jaap-16 rounds
(3)Hanuman Chalisha-1 time


>>Yog and Pranayama
(5:00 am to 5:30 am)

(a)3 sets of Suryanamaskar
(b)5 mins- Kapalbhaati
(c)5 mins-Anulom Vilom
(d)3 mins-Bramhi Pranayama
(e)2 mins-Om chanting
(f)5 mins-Bhastrika Pranayama
(h)5 mins-Deep breathing

>>Reading Bhagavad Gita

(5:30 am to 6:00 am)

>>Writing 10 manifestations

(1)I am powerful
(2)I am peaceful and stable
(3)I am fearless and stress free
(4)I am always happy
(5)I am healthy, disease free and fit
(6)I have sufficient wealth
(7)All my relationships are strong and sweet
(8)I am successful
(9)I am grateful for everything in my life
(10)I love my life

>>ध्यान
(४:०० से ४:२० )

>>माला जाप
(४:२० से ५:००)

(१)हरे कृष्ण महामंत्री-१ माला
(२)राधा नाम जाप-१६ माला
(३)हनुमान चालीसा-१ बार

>>योग और प्राणायाम
(५:०० से ५:३०)

>३ सेट्स -सूर्यनामास्कर
>५ मिनट्स-कपालभाती
>५ मिनट्स-अनुलोम विलोम
>३ मिनट्स-ब्राह्मी प्राणायाम
>२ मिनट्स-ॐ चैंटिंग
>५ मिनट्स-भास्ट्रिका प्राणायाम
>५ मिनट्स-गहरी साँस लेनी और निकालनी है

>>भगवद् गीता पढ़ना
(५:३० से ६)

>>१० मैनिफेस्टेशंस लिखना

(१)मैं शक्तिशाली हूँ
(२)मैं शांत और स्थिर हूँ
(३)मैं निडर एंड निश्चिंत हूँ
(४)मैं स्वस्थ और निरोगी हूँ
(५)मेरे पास भरपूर धन है
(६)मेरे सारे रिश्ते मज़बूत और मधुर है
(७)में सफल हूँ
(८)में सदैव ख़ुश हूँ
(९)में अपने जीवन में सभी चीज़ों के लिए ग्रेटफुल हूँ
(१०)मैं अपने जीवन को बहुत प्यार करती/करता हूँ