Somatic Practice to Release Sadness #mindbodymedicine #conquerchronicpain #traumahealing

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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!

Check out our podcast: The Mind-Body Couple!

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*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.

*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.

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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.

Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

This YouTube channel is owned by Pain Psychotherapy Canada Inc.
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Intro music by Alex Klassen.
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#chronicpain #chronicillness #mindbodyconnection #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbodymedicine #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #fibromyalgia #sensitization #chronicdisease #traumahealing #trauma #somatictracking #somatictherapy #brainretraining #somaticexperiencing #somaticmovement #somaticrelease

[Suzanne]

Gosh i love that horse behind. It is so zen-like and gives such a peaceful vibe that makes me wanna cry . Thank you for the exercise and for the backdrop

[sabinesa]

Combined with breathing it is a great way to release sadness, anxiety, etc.

[hilpei]

beautiful... thank you... I'm pretty much always sad... this crazy world

[RachelSellers]

Do u have a mini version for those who less mobility?

[rosinatillmanns]

🙏 for this „easy workout?“, I will try it ! ❤

[ankewynmalen]

This also releases back pain instantly, it does for me anyway. Try it, it is the most relaxing exercise ever. I also get up from a chair (when no one is looking) by bending over, touching the floor with my hands and unfurling my body into an upright standing position.