How to practice feeling your feelings

This video helps you learn how to practice your feelings by showing you some of the emotions you may have from time-to-time, what your feelings are trying to tell you and how you can try to calm these feelings. After you watch the video, consider replaying it and just listening to the instructions while you practice the steps and the next time you are having strong feelings, you can practice what you just learned.

This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.

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VIDEO CHAPTERS
00:05 - How to practice your feelings
00:34 - What are your feelings trying to tell you?
01:35 - How are you feeling right now?
06:22 - Tips to bring awareness back to your body

#MentalHealth
#Anxiety
#Mindfulness

[Chris]

This is really helpful, even as an adult.

[rachaellouise]

This is so beautiful, I was able to feel the fear I am carrying

[Yue_the_hamster]

I really struggle. Especially with feeling my feelings because I live in an environment where I’m not able to cry or fear or be super happy I just have to be. This is helping me find my feelings again and helping me feel them to.

[healthymindhealthybody]

Excellent video, really well made. I found it enlightening as part of an ongoing process of actually feeling feelings ❤