5 Things to Instantly Make Your Atta a Superfood (#2 will Surprise you)

5 Things that can Instantly Make your Atta a Superfood

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00:00 - Introduction
01:49 - #5 Food that you can mix in atta - This is a simple yet effective addition for fat loss
04:49 - #4 Food that you can mix in atta - This is the best addition for the person who is suffering from diabetes or who wants to add strength to the body
06:57 - #3 Food that you can mix in atta - This is the most versatile option.
09:05 - #2 Food that you can mix in atta - This is a superfood for your heart and brain.
11:15 - #1 Food that you can mix in atta - This one food alone can replace your multivitamin pills

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[FitTuber]

What should the next video be about? #youropinionmatters
A) 5 Best Things for Hair
B) 5 Best Chocolates in India
C) 5 Best Foods to Get Rid of Gas and Acidity
D) None of these. Comment below

[prerna]

1. Wheat Bran
2. Jawar, barley, bajra, ragi
3. Moringa leaves
4.flax seeds
5. Kala chana

[subhankarsahu]

First youtuber, who showed the reality of Indian traditional lifestyle over forgien lifestyle. Otherwise the you tube has been filled up with those videos, where India is shown as a inappropriate place as compared to forgien

[umaranikarunakaran]

I always grind 5kgs of whole wheat, 250 gms of white channa and 100gms of soya. I have been using this proportion for last 10 years. Now as you said I will change the combination. Thank you.

[renugagovindan]

You are one of the real heroes, a person who really cares for each human being. Thank you !

[rajeshverma]

I mix,
1. chana atta
2. jau atta
3. jowar atta,
4. oats atta
5.wheat bran
6. dried kasuri methi leaves
7. ispbagol husk
some corrom seeds
and 50 % wheat atta since 25 years 😊😊

[gargijain]

Please make a video on aadiwasi oil review....it's a humble request...you are seriously generation changer bhya...❤😃
Who else

[dhananjayanpalaniswamy]

Good content from this guy. We need such YouTubers promoting benefits of Indian Ayurvedic food. Right now YouTube is filled with content that makes you think all the superfoods are part of western cuisine (which is not as wholistic as Indian food used to be).

Being a South Indian from a farmers family in Tamil Nadu, eating different millets, black sundal/ channa, and every part of Moringa is part of our usual diet.

[likhitaitis]

I come from a farmer's family, and my mom and dad used to keep the bran as it is while giving it to the flour mill. When I used to help them clean the grains, they used to tell me to keep the wheat bran. Now I know why!❤

[TheCraftPot]

Best Channel... aajkal hum log jawar, bajra, chana roti khana chahte hai par bade log nahi khana chahte hai unko lagta hai wheat roti (softest ) hi acchi hai kahte hai jindagi bhar to yahi khayi hai, aata bhi seive karke khate the or apne baccho ko bhi khilate the...
Or aajkal to ye packed famous companies aata ko ekdum maida kar diya hai

[farhanatimol]

Thank you for your valuable advice. As a South African Indian 🇿🇦we grew up with moringa also. Even my grandchildren love the drumsticks in dhal. Most of the Indian natural foods are “medicinal“ by nature. Preparation is the key here.

[FoodandTravelDiaries]

There’s so much research that goes into making such informative videos ! Thank you for the brilliant content!

[atuljain]

We need more people to follow him.❤
Inhone meri puri diet badal di, ab jo bhi kuch khata hoon inki sun kar ke hi khata..Thank you vivek bhai❤

[existfacts]

Great information 👍
Thanks for making us healthier.

[KRAFTEDKITCHEN]

Homemade Moringa leaves powder with hot water is my start of the day regime. Can't stress enough on how beneficial it is 😍😍for our health.

[ramawadkar]

I use flax seed powder along with wheat flour while making Chappati. It helps to regulate periods too. I skipped flax seed powder for 2 months from my diet few months back and I think that was the main reason for delayed periods for those 2 months .

[subodharyal]

Thank a lot for this valuable information and knowledge Vivek brother!! I am from Nepal and I have been watching you since 5 years, I am 16 right now. Just because of you I have got to know a lot about Ayurveda and health for our day to day life! I am really appreciative and grateful toward your genuine and faithful effort to provide us with various information and knowledge which are necessary to know about!! ❤

[jyotinigam]

Thank you for sharing this information. This will make a huge difference in one's health

[ilavarsani]

I put lemon juice and haldi on flaxseed, allow to dry for a day.
Roast in a dry pan and eat a teaspoon after dinner or add to mukvas.
People have said mukvas is very tasty.

[suhanisaluja_]

SUMMARY
atta is staple for most of indians. Just by mixing any 1 of these 5 things in atta it can become a superfood.

1. Wheat bran
Contains fibre iron magnesium etc. wheat has 3 parts bran, endosperm and germ. When atta is made bran is removed and in maida even the germ is removed. That's why maida sticks to intestines. To make your atta more nutritious you can add wheatbran to it. It has insoluble fibre in huge amount for curing digestive problems. In 5 kg atta mix 1 kg of wheat bran.

2 black chana
High in protein and anti sugar roti. Mix 1 kg atta and 250 gm black chana.

3 Another grain
Mix any one grain along with atta.
Jowar in summers as its cooling for the body. 5 kg wheat plus 1 kg jowar. For cutting body fat barley can be added. To improve haemoglobin levels add ragi flour. In winters, bajra or pearl millet can be added. 5 kg wheat plus 1 kg any grain.

4 flaxseeds
Rich in omega 3. Medicine for constipation. First dry roast and add grinded flaxseeds to atta. For 5 kg of atta 250 gm flaxseeds is enough.

5 moringa
Contains 7x more vit c than oranges, 10x more vit a than carrots 7x more calcium than milk, 15x more pottasium than banana, 25x more iron than spinach. Per 5 kg of wheat 100 gm moringa is good enough.

Older the grain the better, fresher the atta the better. So ek mahine mein pisa ata consume kra jaen utna piswaen. Or fresh chakki mein piswaen pakaged ataa na khaen jise bleach vgera kiya jata h.