How to Start Intermittent Fasting for Weight Loss

Dr. Majd reviews the rules and guidelines on how to get started with Intermittent Fasting, and shares the tips she gives to her patients trying to lose weight.

Majd MD – Your YouTube Family Doctor, reviewing the latest medical topics, news, & headlines.

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DISCLAIMER:
All content presented is for informational purposes only. It is not specific medical advice. Please always seek a licensed physician in your area for all health related concerns.

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[MajdMD]

Which Intermittent Fasting version have you tried? Did you find it a challenge? How much weight loss?

[CoreyHasTheGlory]

Hey I'm going to try this fasting
I am 19 and 220lbs I am trying to get to 200 and below. Wish me good luck.

[Reversifygfx]

So im 15 and i was hitting 280-300 pounds and during the summer going into my sophmore year of highschool i decided to diet i ate breakfast which was 2 eggs and 2 bacon, for lunch i ate a sald for dinner i ate a salad with a piece of meat and a vegetable. At the end of the summer i had lost 50 pounds and some what continued during the school year and right now im currently sitting at about 215-205 and still going

[getcreatedwithmemua]

I tried fasting for a whole day, i honestly don’t get hungry . I notice I eat cause I’m bored not hungry aha . So I’m trying again!

[MBMcDuffie]

I did this once and it totally works. I didn’t realize that I was doing intermittent fasting. I just decided one day to skip dinner every night and lower my carb, sugar and starch intake. The pounds melted off. It was a little hard at first because in the evenings I did get hungry, but after about a week or two my body got used to it. Really the only carbs I did have was steel oats with banana, which also helped lower my bad cholesterol. Need to do it again.

[erinsun]

i’ve been doing the 16-8 my whole life without realizing it

[laurensturg]

i felt really bad about my body at 195lbs, in the last couple of months i’ve lost 20lbs!! my aim is 154! <3!

[SchuyFit]

I like that you mentioned all that you can and cannot consume during intermittent fasting. This is really helpful for those who are starting out

[foolishdonut]

First off, you are so helpful. I am 17 and starting my weight loss journey at 210 lbs. Thanks for the tips. I'm going to try this right away.

[gerardrocks]

Happy with the results so far, I'm doing the 16:8 fasting together with a bit of a full body workout on an app and from 212lbs now down to 207 in just 5 days!

[shannonwilliams]

Thank you for your video. I been at it a week. My blood sugar went from 200 to 91. One week. Medications and many many drs could not do it. I did it.

[beautithecore]

The best intermittent fasting video I’ve seen!

[FatNebraskaMom]

My big ass sitting here crying internally like I can't learn my lessons.
Ever. Food addiction sucks ass.

[Simple_Simian]

You are so good! This is precise and on the nail. My body has told me it loves this regime for years. Why did I, why do we listen to social norms? I can't tell you the times I've been told by family and friends 'oh but it's not good to miss breakfast' or 'it's dangerous to fast'. And yet when I was a young adult I ate mostly vegetarian, avoided processed meats and carbs, went easy on the wine and fasted 16/8 plus the odd 1-2 days without even knowing it was a term. And I felt wonderful. Now I'm back, and a complete aficionado. Dr Majd, you rock!

[thewholehijabi]

I love intermittent fasting it helped me to lose 21 pounds in 10 weeks!

[paz]

Muslims have been practicing 1 whole month fasting during Ramadan from sunrise to Sundown.
No food, no drink, no smoking. The idea here to help shrink your stomach and you will eat less and less. You will also become food conscious and choose better quality and quantity.

[Baby_Belle]

I feel like everyone eats when they’re bored, I would eat when I’m bored but I’m on a diet and I’ve got issues with how I look so I don’t but I think it’s mostly cause I like cooking the food not eating it but when I cook it I eat it

[ThyroidAlchemy]

This is great info! I always advise PCOS patients of mine to do intermittent fasting, especially for insulin resistance!

[balqeesshariff]

Basically the first one is Ramadan, we wake up before morning prayers, depends on where you live and fast until around our evening prayers, then we can eat. and this goes on for an entire month.

[elizabethclarkofficial]

Thank you sooo much! I will admit I’m a little overweight, and I never actually knew how to loose the weight. So thank you so much for this video