What Happens If You do 200 Pushups a Day for 30 days?

Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps. Some people take this exercise to the extreme and commit to doing 100 pushups a day, and seem to get impressive results. But what really happens if you do 100 pushups a day for 30 days? What muscles will grow and by how much by the end of this push up challenge? Are there any side effects related to this 30 day pushup challenge you should know about? Is it even worth your time and effort? Find out here.

[captaindownbad]

It's better to do less pushups with perfect form than alot with half assed form

[waterish]

This is some pretty good content. You’re underrated.

[danieledwardmillers]

thanks for watching "What happens if you do about 30 pushups a day for 30 days"

[StitchPlaysGuitar]

If you do ten, push-ups every day for a week, that's 70 push-ups. If you just worked out 2 days a week doing push-ups Let's say you could only do 30 each time You would have 60 by the end of the week

[eleootaku]

I do 300 push ups a day until now its been a month I've been doing this. Before my max reps is 5. now i can do 20 push in a row. And i hope before new year i can make it to 25

[rhythmnashikkar]

Doing pushups is not enough protein intake should be minimum 80 g per day

[theodoraneville]

Bro I'm 7 years old and I did 200 push ups I'm not kidding

[saturnsl]

Dude you need to eat more than just vegetables

[mdg]

There is no way you done 200 push ups a day and could only bang out a max of 33 🤦🏾‍♂️