Jump Higher Instantly 😱 WITHOUT WEIGHTS | Increase Vertical Jump Fast

In today's video, Coach Steve shows you how you can INSTANTLY jump higher withOUT needing weightlifting! 🚀

ILB is an advocate for lifting weights, but due to the pandemic, many players simply don't have access to the weight room or training facilities. 🏋️

Not to mention, younger athletes may not be ready or have the no-how to lift weights. ❌

So this video explains in FULL how you can start jumping higher withOUT having to lift weights to do so. ✅

If you want to increase your vertical jump fast- weight lifting is not the best way to do so, instead, jump technique is the FASTEST way to increase your vertical jump and jump higher as fast as possible. ✅

[evan-hrbb]

im already jumping over the backboard thanks

[stephaniesalo]

The boys always tease me about not being able to jump... imma show them this season!!!!

[assasincreddude]

I finnaly dunked 10 feet 2 weeks earlier trying to get consistent with it

[MohitYadav-orfx]

I am 5'7 and I started the practice 1 month ago seeing ibl videos and before practice I was
Jumping 7'5 and now 9'5 yeahhh😉😉 thank u so much coach steve

[TitusBoone]

I’ve been wanting to jump higher!!! Right as I saw this I clicked it💪💪💪

[ryan_maynard]

i watched their videos on this from like 3 years ago like 2 nights ago and now they posted this, thank god

[lavarball]

Is it possible you give us a list of how many reps and we we gotta do for each exercise I’ll really appreciate it if you can and thanks for the vids they look hella helpful I can’t wait to try them

[malachialexander]

i clicked on the video as soon as the notification popped up

[ammanzach]

That's exactly what I was looking for

[dagdagi]

Steven thanks, when in game situation we dont use arm swing.please make video how to jump higher with the basketball.

[omkothari]

The last video for increasing jump was effective and I think this would also be

[diegovezzoli]

Could you please make a video about jumper's knee rehab or prevention? Thanks a lot

[Misho]

yay i hope i will dunk soon TY guys i learned lot from this channel
<3

[ballislifelifeisball]

Finally I Love Basketball TV is spending time with me dropping them gems

[ScriptKittie]

My knees hurt just from looking at those sissy squats...I'm gonna work on them slowly during the winter! Thanks coach for the video and God bless

[hennessy]

How many reps do i need to do to these exercises? And does anyone know the list of the workouts so that I'll use them for the following day.

[key]

Yo I love the video you did on the PG4's

[mjsandiego]

The sound effects make this even better. Now I just wanna shout "FWOOM' when jumping.

[davidsarissky]

good vid, will try some of the things out :)

[JesusChristIsLord.]

I'm about to do leg day and plan on doing squats what kinda squats should I do should I do 4x5 of heavy weight or 4x10 of light weight?