How to Rewire Your Brain

When it comes to chronic pain, chronic negative thoughts or virtually anything, learning what it takes to rewire your brain is extremely important. Let's break it down.
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Any score over a 30 can be eliminated with the approach I teach in my daily videos.


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[maryanderson]

Decide what you want, Focus on what you want, Put in the effort, Become effortless, Stay determined, Reinforce new neural pathways!

[cc]

Instead of watching the awful news on television first thing in the morning I’m listening to your comments on YouTube. This particular was very applicable. Thank you for your continued efforts.

[mindful__gardener]

As soon as I saw improvements..I got lazy about it..and had a trigger that got the best of me. Back to square 1. Its best to keep going strong till you recover. Now I know

[timmyschannel]

This is powerful. Applies to every aspect of life

[charlesemond]

Send this to anyone you know struggling with poor self image. Can work, seen almost immediate improvements.

[katrionabrownlow]

I am brand new to TMS and just learning about it. But as a nurse in the operating room, I see a lot surgery that seems un necessary ! I do believe this will help my pain, was referred by a friend, thank goodness!

[chateauvalentine]

😂cried all the video long caus' realized it started to work. Bless you Dan

[rlabarbera]

I love the piano analogy so much! This is how I explain the process to people. It's EXACTLY like learning a new song on the piano. After tons of repetition it becomes automatic. It's tedious and annoying sometimes but it works. This is coming from someone who has zero talent for piano but I know how to play the notes lol!

[bennettfarmandnurser]

Very helpful. Keep it practical. Thank you. And thank you brain.

[moneygetten]

Your YouTube channel is a lifesaver....finaly I found a no nonsense ans clear explanation about what Tms is...time to get my life back after 7 years... Thanks

[fitalfa]

This is great, Dan, thank you for explaining this simple yet crucial process of learning (and unlearning) pain. The trees and background add a nice touch of serenity too..

[reemathadikamalla]

Needed this Dan! Just keep swimming swimming 🤣 Thank you ❤️ choosing to be optimistic is a lifestyle change and a great one!

[dualmass]

Dans volume of daily videos is really impressive, it’s helpful to hear the same basic message in different ways, Thanks pal😊

[bethechangebath]

It is a balance. Doing enough of what’s required continually as you say but not overdoing this work either. and Some days I get it right and others I don’t. Today is very hot here in the UK. Both my body and brain have decided to take the day off. Unusual for me but it’s been bliss. I’ve just flopped and listened to a non taxing audio book, had a bbq, meditated. I had a strenuous yoga session booked but didn’t show up. Later when it cools down I’ll go for a stroll. The right call today.

[desirayarmstrong]

Thank you for these videos, they really resonate with me as I’ve been dealing with general and health anxiety the last two years.

[JaneStanton]

I love this one Dan. Thank you, I don't have to believe negative thoughts, fake news, or alternative facts. Thanks brain for protecting me growing up but I've got this now. I have my power back. 💪

[camdenwise]

You videos helped me rewire my brain today by getting out and doing interesting stuff, despite the symptoms! Worked at the church clean-up day, went to the lunch afterwards, and had a wonderful walk on the beach! This rewiring stuff can be a lot of fun. 🙂

[geoffreywynn]

GOAL + Focus +Effort Recovery...
Many thanks. Geoff

[MissDoreen]

Much appreciated DR Dan 🙏🏽 Makes complete sense to me!! Simply but totally affective ❤❤❤❤❤

[annettekurlemann]

I started piano lessons in my thirties. I played in five recitals. I was so nervous my hands were shaking making it impossible to play ; however somehow I played the songs pretty well. Maybe a little choppy. But I definitely had them memorized so much I wasn’t thinking. So. Great analogy