How to Rewire Your Brain

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You can rewire your brain
Top strategies for better focus, memory, cognition and mood

How can you rewire your brain? From alcohol to novelty, our choices play a major role in how we change our brains!

I’m Dr. Austin Perlmutter, and in this video, we’re exploring the powerful science of neuroplasticity that shows us how we can rewire our brains right now for better brain function and health.

If you’re new here, I’m Dr. Austin Perlmutter, I’m a board-certified internal medicine doctor and neuroscience researcher, and I’m here to give you life-changing brain science to improve how you think, act and feel. Today we’re diving into the groundbreaking science of applied neuroplasticity. If you love learning about how to improve your brain and your health, be sure to click subscribe!

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This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.

#neuroplasticity #rewire #health #brainhealth #neuroscience

[WeeboWeeboWop]

Hey man first off thanks for sharing. I can’t wait to check out more. I am 29 years old and realized for about 3-4 years, with the passing of 3 of my grandparents, I’ve fallen into some bad habits. I have realized I am very “done with myself” so to speak. Tired of feeding the same inclinations and thought patterns. Just talking about neuroplasticity helps me recognize the present opportunity to rewrite my life/rewire brain. Please keep sharing!!! Thank you!!!

[jessies]

It would be great if you could do an episode on brain retraining programs for healing from IBS, Chronic fatigue, long haul syndromes, etc.

[ernstfall]

Interesting information well presented!

[eugeniebreida]

(Oh, we need this broken down into chapters, please!)

[cherylbrink]

Great information! I would love to learn more on the science of the forms and pathways for brain elasticity and how those tie to actions we can take. Heather Sandison talks about the value of doing two things at the same time such as walking and singing as a way to help build connections between different parts of the brain. The possibilities are fascinating and exciting. Thank you for your great content!

[ea]

i would like to know more about plasticity. my wife had surgery to remove a cyst in her fourth ventricle.

[tadmarshall]

Do you see a role for neurofeedback (biofeedback based on a quantitative EEG)?

[cwpmhdq]

Could you make a video about peptide dexha