Pilates for Neck Pain Relief | Learn how to do Pilates Exercises without Neck Pain | 20 Mins

Join me for a very special Pilates for Neck Pain relief class. This session will teach you how to do the Pilates exercises without hurting or straining your neck, it's for beginners and anyone who suffers neck pain and wants to find a way to reduce the pain and tension whilst still getting a really good workout. Please have a little towel handy for this one or a soft block.

After class I will be hosting my Live chat where you can also ask any questions or get advice on your practice. you need to subscribe to joiun the chat so be sure to do that before the session!

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesforbeginners #neckpain #neckpainrelief

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.

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If you'd like to join my live online classes via Zoom, pop to my website for details;

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[sg]

Whilst doing the exercises I didn’t think the towel was doing much but omg - after completing the session- the neck felt so relaxed ! Thank you soo much - please can you do some more on this area- thank you - Sangeeta

[zahramoazami]

Can't believe what a difference the towel made. Thank you for always coming through for us! Appreciate you! xoxo

[m.labastille]

Thanks. We all seem to have neck problems at the moment. And mine have (at least temporarily) gone. Thank for all the beautiful workouts 🎉

[joancable]

Hi Rachel, using the towel was a great addition! It really helped release neck tension❤️

[SW-vfgb]

Just did this one today. Perfect. This really helped my neck. Have a great evening. 😊😊😊

[lorigruber]

I LOVED this session. The stretches felt AMAZING. I do hold a lot of my tension in my neck and back. Thank-u Rachel 😅

[soniasalazar]

You are so GREAT! Specially to us (older people)🤗❤️

[fayewhite]

Thank you for this workout to help relive neck pain. Today was the first time I did the 100th without pain. It would be nice to have more workouts to help or teach me how to move without the neck pain in the future.
Thank you for putting together these weekly sessions. Don’t rush back sooner than you feel comfortable. Thinking of you always. Love and comforting prayers to you & Kerwin.
Faye from PEI

[daniellemclaughlin]

That really helps my stiff neck. Thanks so much, Rachel.

[SharonKelly-yn]

Missed the live session. Neck pain is a chronic issue for me and Ii would appreciate longer sessions to help with neck pain. I will incorporate a towel in my Pilates sessions. Thanks and have a lovely holiday.

[suedepinto]

That was so nice, neck and shoulders feel great, thank you so much 😊 ❤

[debbietodd]

I found the towel really helpful Rachel, I usually use a cushion under my head but the towel worked much better 😊

[patricialabrie]

Rachel, thank you very much. I would have enjoyed another 10 minutes of additional exercises for the neck. I often have pain between shoulder blades when I sew or cook and a video complementing the neck pain exercises would be welcome for trapezes and upper back. This ia a region that is often very tense. It is a joy to follow you.

[PrimePicksReviews-rg]

This workout came at a great time. I just recently did a wall Pilates workout where my legs were against the wall and the whole workout required me to lift my head. For several days after that workout, I could not even lift my head. It was like my neck muscles just stopped working.

[bessiegal]

Hurrah to this session. My neck hurts in a lot of Pilates exercises so I bought a block but it's too hard. I shall now use a towel through all neck hurty neck probs. More of there please. Enjoy your holidays, you deserve it. 🤗

[slavicatomson]

Thank you Rachel!!Brilliant practice!👐

[CommunistCommando]

Pilates must be good for you because Rachel has a fantastic body.