Permanently Tight Hamstrings? The Fix!

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals why your hamstrings might feel permanently tight and what to do about it!

[andrewharewood]

Romanian deadlift is a good exercise. It make my legs strong and get rid of tight hamstrings.

[glendaw]

This is great advice. I have always said I have tight hamstrings regardless of stretching. I’m going to try the test.

[emilympiti]

The way you explain these exercises, so well and understandable, thank you

[tareichadwick]

What a man! So clear, concise and to the point when demonstrating an action. Thankful Granny

[TnOrchidguy]

Once again, Mr. Will - many, many thanks.

[susanbeer]

I train a group of over fifty persons in our community center. I use your exercises and it makes me sure to do them some good and they really love it. So thank you very much vom my group in Munich.

[kimstrong]

Brilliant! Thank you so much. I have both issues and now I know how to tell the difference and what to do about it. Many, many thanks.

[bronwynquinn]

Fabulous! I am awaiting a total Knee replacement but lately the pain is at the back of my knee is in deep, and alll the tendon insertion points, or hamstring points on both tib and fib, are excruciating…I just tried this reverse stretch, and hope fully it can help .Great to find you…I am female age 61 for info..

[ColleenAnne]

Thank you! This is really interesting. I knew my hamstrings were very tight, but I thought my back was causing it. Turns out it wasn't! Just tight hamstrings.

[SusanHaydon-kpjc]

Great instructive video. Really well demonstrated.

[wantimahabirsingh]

Thank you. Very informative. Could a person do these exercises after a hip replacement.

[dreliza]

Thanks, very helpful😊 Can a person do both exercises, assuming have issues with both sciatica and hamstring?

[LaurenRichmond-xcgn]

How long should one do these and how long does one hold each stretch and how many repititions. How often per day day once, twice or more often. Thank you

[georgikostadinov]

Well, it seems it is the nerve with me. Really nice test. I will try the exercise. Thank you

[yayoiubc]

Excellent video! I’ve been puzzled with my left hamstring. I’ll stick with this exercise until I see results

[edna]

Thank you so much. I love your videos.

[kajalmilani]

This is great! I want to know if sciatica pain goes away is it good to do the hamstring exercise?

[ruthkult]

Can you tell me why the deadlift isnt appropriate for sciatic nerve issues?

[tamannaakther]

Great advice, I have siactica and I am always worried about suitable stretches

[carollowkee]

What happens when you stretch and gets stiffness thank you Will