Standing vs Seated Calf Raise

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TylerPath

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When he looks back it means both are good

deanteegarden

This guy's gym has every machine ever invented

actixtube

As I know, because of the knee-bent position, the resistance force another muscle in the Calf called Soleus to take the most work. So if you want your legs to be as huge as possible - you need to train both of these positions

argentum.

Brazilian here! The lyrics of the "song" is: I will fu** you, I will fu** you....😂😂😂

supersoma

I just use the standing because it's always free.

GonzoDuke

My gym doesn't have a standing calf machine so seated it is

AmGroot

I do both. Leg day 1, I do standing. Leg day 2, I do seated.

Sevenswords

Never studied facial expressions of even my boyfriend as much as i study yours, is that cheating? 😂

mitalikukreja

Include both of them according to the gas left in the tank after brutal quad and hamstring hamming, either 2 sets each till failure or 4

akshaysharma

I have scoliosis and I avoid standing calf raises because they place a lot of pressure on my spine which can cause injury

bladeoffrost

So when I try both of this exercises, what I must train first? Standing or seated?

Gymrat

I feel better stretch in standing, jk.
FUCK CALF DAY

you_nome

Bro please make a course to study your reactions😅😢

sivabalan

If you knew what the singer was singing in Portuguese, you would laugh 😂😂

mauropaiva

I thought he was explaining things now

SquishingBunny

both are good. alternate between these two.

ijz

I have a seated and standing calf raise machine at home. Both are great and work different parts of the calf’s

iwasnevergivenaname

Honestly whatever machine is open first go for it

DokkanValkyrie

Yeah the local gym I go don’t have the standing. Wish they did. That’s a whole new level of burn

donnymckenzie

Seated calf rise barely works the calf, it mainly works the soleus👍🏻

bernatcaceres

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