Top 4 Keto Mistakes To Avoid

Here's what I believe to be the 4 biggest Keto mistakes many people commonly make. We even made all of these ourselves during our 3 year Keto journey.

Top 4 Keto mistakes we made (and you should avoid):

00:13 1. Doing regular Carb-Ups
01:21 2. Not keeping carbs low enough
02:16 3. Ignoring calories
04:12 4. Fear of eating too much protein

Alright, that’s it for our top 4 mistakes on the ketogenic diet. I hope this video is going to help you avoid them yourself.

- What mistakes did you make on your Keto journey?
- If you’re new, what are you struggling with right now?
I’d love to know in the comments below!

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[Ideologia-csmv]

I really like your channel. Very useful information.

[chiller]

Great video, makes Keto dieting simpler

[nadanehad]

Any suggestions for a free carb counting apps?

[spive]

great to see new content. always enjoy your videos

[JAM-ilfo]

Super interesting! Thanks so much, I am just starting so it will hopefully help.

[yaquelinllerena]

Thank you so much I appreciate your videos very much you guys are always right on the information you give I don't care what other people say since I started keto I couldn't feel happier and better and I had a lot of health issues when I started.

[acaplette]

Thank you, enjoyed the video and the check-list!

[theketoguy]

Good video. I noticed that calories do count on Keto. I also noticed with the high fat content I'm not as hungry or hungry as frequently as I was pre Keto.

[chiqui]

Great info! Thank you... The protein has been mine, so I end up eating more veggies and they sometimes kicked me out of ketosis, even though they're all very low carb, does that mean I have a very low tolerance for them? Maybe I should try carnivore 🤔😂

[comfortcreekranch]

Just want to say, I LOVE 💜the cheesecake you shared, it was so good, Thank you for sharing!

[luisarodriguezorrego]

Hi. And can i eat proteín un every meal?

[peterdoyne]

Great check up reminders to hear every so often. Laughed at the comment about protein becoming chocolate cake. Some would love the chocolate cake to become protein.😝 Alas it doesn't work that way but we know how good we feel eating a proper keto diet. Thanks for the check up tips.👍

[isabellel]

This was so great and helpful. I wish you spoke a little more slowly. Maybe it’s me. Lol. But I loved the video. Thanks again

[JenniferMyers]

Personally I don’t count vegetable carbohydrates at all. I do really well eating unlimited vegetables (non starchy). Everyone is different though, obviously!

[solutionsgirl]

I follow the healthy keto..which includes 7 to 10 cups of veggies/greens, and don't count the greens carbs ...I don't crave any sweets or carbs at this point...6 weeks in...I usually have an abundance of energy...I am also doing 8/16 now for 3 1/2 weeks..and my hungry is gettting less and less where I may be moving to 1/24 a couple times a week. I do like the 2MAD and I work out 4 to6 x a week doing HIIT/Interval trainging in a class..I love it...I am still learning..am a little slower as I have once vice which has been alchohol a few times a week (no carb/sugar - but I understand exactly how it slows me for 1 to 3 days..yes since I am down about 10 inches and 9 pounds I continued. I just ordered some supplements I got from another video on KETO that help with not drinking LOL anyway...I am ready to go ALL IN :) I NEVER cheat exept that I guess...THanks for your help!

[Abi-unuk]

Angelo please can you answer a question for me.
My blood sugars comes down to 3.7-4.4 after a meal but starts creeping up before my next meal. Does that mean I am not in ketosis? Should your blood sugar stay at below 4.4 until you eat next? Thank you so much

[soulcan]

I tried Swiss Chard - Blah! I tried Buk Choy - Yum!

[lindah]

Will Whey protein or BCA's kick you out of ketosis?

[TripleH]

Everyone is entitled to their own views.... But on my Keto journey a lot of what you said didn't work for

[pascaledevalet]

Hi Angelo. I was vegetarian. Then step to keto because I learn it’s ok for diabetic. But I’m not comfortable of eating meat eggs etc everyday. Do you think a vegetarian and diabetic person can do keto. Hope you can help. Thank you.