Resistance Band Booty At Home Workout | Glute Activation

This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.

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✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed this one! I've really been loving incorporating resistance bands into my workouts both in the gym and at home! They definitely make at home workouts much more fun and effective :)

[MadFit]

Also, when doing the side step from squat position using the yellow band... don't bounce up and down like me. My booty was a little tired from a good lift session apparently 😬😅

[birutesaudargas]

I watched about 6 different resistance band workouts and I liked you workout the most.

[Stephanieksylliaasen]

Please do more resistance band workouts. They are wonderful! Thank you so much!

[gorl-dl]

Do more resistance band workout I love them!

[OliviasCatastrophe]

Seriously feeling the burn with these straps wowwww. This was a toughie for sure. Thank you!

[EmilyGrobler]

Thanks Maddy! This was exactly what I was looking for as I just got my very first resistance band and didn't quite know how to use it. your figure is also so inspiring to get me down to workout and sweat!

[kirangwali]

Oh my god ...I do feel the burn and take my leg/glutes workout to another level...thank you for this video and I am happy I invested in this mini bands...will you kindly upload some videos on how to use this bands for abs and arms please...thank you so much

[siamsecvety]

I love resistance bands training, they are so convinient. Thank you for keeping me in shape during corona times! <3

[cindybrodsky]

Loved the workout! I use a lot of your workouts... please yes do more resistance bands since we are stuck home. Thank you!

[julianadolski]

Awesome workout! Thank you, Maddie ❤️!!

[jadesantillan]

I did it and omg I’ve never sweat so much before what an amazing workout

[airvilleleenmae]

This is really amazing! I feel the burn! I’m starting to workout and and get in shape. Thanks for sharing.

[cheynaynay]

Maddy!!! Can you please make a video that shows some beginners basic work outs at the gym??? I'm also too afraid to start the weight room or machines in the gym cuz I dont even know where to start!! It would be really awesome if you could do a video just showing some basic upper body, lower body, booty and core work outs at the gym!!!

[oochibiusaoo]

So would you just suggest it for activation before the actual Workout or is it also good as an single Workout?:)

[El_]

First time trying this and i was already sweating! Love this thank you so much!

[kate]

Did this two times with my husband. What a great workout.

[ashm]

Awesome video! So easy to follow and you’ve given so many variations 💪🏼👌🏼☺️

[stepholejniczak]

yes more resistance band workouts! loved this one!

[ashleighhhwalcott.]

one of my all time favs this and the arm resistant band video! more resistant band vids please they boost my workouts through out the week!