Life Hacks to Improve Nutrition for Mental Health

Your body makes the neurotransmitters like serotonin and hormones like testosterone from the foods you eat. A reasonably healthy diet is essential to prevent mental illness and develop optimum mental health. These 8 life hacks will provide you actionable tips to start improving your nutrition today.

#nutrition #eatingformentalhealth #nutritionformentalhealth

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CHAPTERS:
00:00 Depression & Anxiety Treatment 101 Improving Nutrition
00:15 Nutrition