The Dangers of Perfectionism #shorts

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Perfectionism leads to unrealistic expectations and can be a significant source of stress and anxiety. When perfectionism gets in the way, it can be easy to focus on all the wrong things—focusing on what you don't know rather than what you do know and trying to force yourself into an ideal that may not necessarily exist. It's important to recognize this mindset and try your best to let go of the expectation to have everything figured out before taking action—it's okay not to have a clear plan when attempting something new. That doesn't mean you begin without direction; focus on the goals you want to achieve and create small milestones along the way. Allowing yourself room for trial-and-error makes it easier to enjoy any successes you happen upon, rather than letting perfectionism rob you of them.

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