Make Fasting Easier | Are You Doing This?

Make Fasting Easier | Are You Doing This? is a video that teaches on how we can make fasting easier through strategies i've learned by helping thousands of people transform their health. I have worked with some of the sickest people and helped them to intermittent fast successfully using these strategies so I know they will work for you in order to make fasting something that you implement with ease. The tips to make fasting easier have been developed over many years and are the key to long term success with fasting. Like any health strategy we don't want to just implement it for a day or two, we want to implement it long term, that is where the benefit comes in. I hope you enjoy the video and it is transformative in every way. This video on how to make intermittent fasting easier begins with proper hydration. Don't let dehydration get the best of you and cause you to feel terrible during your fast. Water fasting often has people not drinking enough water because you are not eating food so you tend to forget to drink enough water, don't make that mistake. To learn more on how to make water fasting easier check out the videos listed below and don't forget to subscribe to the channel if you love intermittent fasting.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[glitterbug]

You guys… drink water only. Stop looking for short cuts. Just decide to do the fast and do it.

[MrLeebooher]

One hundred percent spot on Dr.Z ! Was 238 18 month's ago and holding @ 168 for a year now at 5'9 53 years old and feel like a damn teenager thanks to all the great information from this guy ! Yo guy's it is doable and forget all that garbage you've read in all the magazines and BS Bro - science people at the gym ! 👍 Step up now or be miserable it's your choice ! Was it easy ? Hell NO but nothing & no one can do it for you ! 👍

[zstopperuno]

I find dry fasting much easier than water fasting. Very little sensation of hunger with dry fasting.

[joviahbirungi]

STRESS STRESS STRESS!! This has always disorganized my fasting program. I end up eating whatever comes my way hence adding pounds in just a very short time.

[wmp]

Thanks Nick - my top tips be consistent with your eating window, do it daily and if you enjoy some cream in your coffee you can add it. A little cinnamon or ginger is nice 👍 I do enjoy a few treats during the eating window and then it’s back to fasting

[TheLizardKing]

Another Dynamite video Dr Z. AWESOME content!

[MiekaFastingWeightLoss]

Helpful to know. Ramadan started today so I will definitely be sticking to intermittent dry fasting for this next month. Have an amazing day ✨

[billybabu]

Excellent video very informative Dr.
Explains so much.
Stay safe.
Watching in Lock down here in the UK.

[robertwilliam]

Very Informative video. Appreciate the knowledge. Thank You

[hindalfalahi]

Ramadan Mubarak..today is our third day...and my second ramadan on keto

[carolmaplesden]

It's taken a few months to get things dialed in for what works for me. I have acv water when I wake up and mid afternoon a pint each 32oz bottle cold Pellecrino late evening and 2one pints of water or lemon water during the day has helped a lot for my 3 hour ratting window

[vmpre]

Iam on day 8 of 14 - pure water fast. What makes it really easier is not watching food or even talking about it. When I see some recipes - my empty stomach is wobbling and shout on me :D

[joannekerr]

The way I see it is this - if you have trouble intermittent fasting, anything from 16 to 36 hours, if you feel like you're starving, then the problem is NOT with the fasting, it is with something during your eating window. If you are new to low-carb and/or fasting then you may still not be fat-adapted. Get fat-adapted and most of problems during IF will go away. If you ARE fat-adapted (you don't have to be keto) and you still get hungry during daily IF, then you simply aren't eating enough calories from red meat and/or saturated fat during your feeding window.

[rosaliaablaza]

ginger coffee is also very good and healthy..

[melitahuber]

Great, but how to fast while taking medication in the morning and evening?

[Ladylifelearner]

Look. All of this is helpful but ultimately: if you want to do this, you will. There are virtually no short cuts. Put up with it till you get used to it, like most things in life.

[ruthgtz]

Would I be able to still take my wheatgrass powder on fasting days? Or does that break the fast? I usually mix it with my apple cider.

[moniquewilliams]

I have realized that I am constantly focused on the time I can eat :(

[Rainwater]

Yes, that waking up at 3:00 a.m. alot .
Feel like I have slept 10 hrs.
I m OMAD...no cravings just the sleep thing .
I will try your remedy for this .
Ty so much

[subbiahgunasekaran]

Dear Dr.
Is it ok to have garlic tea while fasting?
Does it break the fasting?
Thanks in anticipation