6 Ways to Make Healthy and Nutritious Japanese Dinner a.k.a. BANGOHAN

Get ready to tantalize your taste buds with the diverse and healthy options of Japanese teishoku! From hearty to light, I'll showcase 6 different set meals that are packed with flavor and nutrients. Whether you're a seasoned home cook or a beginner, this video will inspire you to explore the wonderful world of Japanese cuisine.

#dinner #dinnerrecipe #japanesefood #japanesecooking

【CHAPTER】
00:00 Cha-han Teishoku (Fried Rice Set Meal)
09:20 Kabocha Croquette Teishoku
16:26 Addictive Chicken Gobo Teishoku
23:30 Yakisoba Teishoku
29:41 Nikujaga (Meat and Potatoes Stew) Teishoku
39:44 The Most Delicious Classic Curry

1. Cha-han Teishoku (Fried Rice Set Meal)

Ingredients (for 2 servings)
Cha-han (Fried rice) *As for the fried rice, it's for one person.
・6 oz (170g) Cooked rice
・1 Egg
・2 slices of Ham
・1 oz (30g) Minced green onion
・1 tbsp Oil
・A pinch of Salt and pepper
・A pinch of White pepper
・A pinch of MSG (optional)

Cha-han soup
・1.8 cups (450ml) Water
・1 tbsp Sake
・2 tsp Soy sauce
・2 tsp Oil (Any type of oil is fine.)
・1.5 tsp Oyster sauce
・2/3 tsp Chicken stock powder
・A pinch of White pepper
・A pinch of MSG (optional)
・Sliced green onion for topping

Harusame salad (Glass noodle salad)
・1.7 oz (50g) Dried glass noodles
・3.5 oz (100g) Cucumber
・1.4 oz (40g) Crab sticks
・1 Egg
・1/2 tsp Oil
・1 tbsp Rice vinegar
・1 tbsp Soy sauce
・1 tbsp Sesame oil
・1 tbsp Sugar
・1/2 tsp Chicken stock powder
・1 tsp White sesame seeds
=============================
2. Kabocha Croquette Teishoku

Ingredients (for 2 servings)
Kabocha croquette
・5 oz (140g) Kabocha squash
・2.5 oz (70g) Pork fillet (Any part/kind of meat is fine.)
・2 oz (60g) Onion
・1 tsp Butter
・1 tsp Oil
・A pinch of Salt and pepper
・1 tsp Sake
・1 tsp Soy sauce
・1/2 tsp Sugar
・1/3 tsp Chicken stock powder
・Black pepper (as much as you want)

・3 tbsp Flour (for batter)
・3 tbsp Water (for batter)
・Panko
・Oil for frying
・Tonkatsu sauce

Miso soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・2 oz (60g) Eggplant
・1 oz (30g) Onion
=============================
3. Addictive Chicken Gobo Teishoku

Ingredients (for 2 servings)
Addictive chicken gobo stir-fry
・6 oz (170g) Chicken
・5.3 oz (150g) Broccoli
・4 oz (110g) Gobo
・A pinch of Salt and pepper
・2 tbsp Potato starch
・Oil for frying
Sauce
・1.5 tbsp Mirin
・1.5 tbsp Soy sauce
・2 tsp Oyster sauce
・2 tsp Sugar

Egg soup
・1.7 cups (400ml) Water
・1 tbsp Soy sauce
・1 tsp Chicken stock powder
・1 tsp Dried wakame seaweed
・1 Egg
・1 tsp Sesame oil

Okra and cherry tomato asazuke
・5 oz (140g) Cherry tomatoes
・1.7 oz (50g) Okra
・A pinch of Salt
Pickling liquid
・1 tbsp Rice vinegar
・1 tbsp Soy sauce
・1 tbsp Mirin
・1 tbsp Water
・1/2 tbsp Sesame oil
・A pinch of Dashi powder
=============================
4. Yakisoba Teishoku

Ingredients (for 2 servings)
Yakisoba
・10.6 oz (300g) Yakisoba noodles (the brand is "maru-chan")
・2 packet of Included powdered sauce*
・2.8 oz (80g) Thinly sliced pork
・1 oz (30g) Cabbage
・1 oz (30g) Onion
・1 tsp Oil
・A pinch of Salt and pepper
・1 tsp Sake
・Fried egg

*Homemade Yakisoba sauce
Yakisoba sauce (for 1 serving)
・2 tbsp Worcestershire sauce
・1/2 tsp Chicken stock powder
・1/2 tsp Miso paste
・1/2 tsp Oyster sauce
・1/2 tsp Sugar

Simmered kabocha
・6 oz (170g) Kabocha squash
・3 tbsp Water
・1.5 tbsp Mirin
・1.5 tbsp Sake
・1.5 tbsp Sugar
・2 tsp Soy sauce
・A pinch of Salt

Hiyayakko (Cold tofu)
・Your favorite tofu
・Grated ginger
・Dried bonito flakes
・Soy sauce
=============================
5. Nikujaga (Meat and Potatoes Stew) Teishoku

Ingredients (for 2 servings)
Nikujaga (Meat and potatoes stew)
・10.6 oz (300g) Potato
・8.8 oz (250g) Onion
・6 oz (170g) Thinly sliced pork + beef
・3.5 oz (100g) Carrot
・3.5 oz (100g) Konnyaku noodles
・String beans
・1 tsp Oil
・1.25 cups (300ml) Water
・4 tbsp Soy sauce
・3 tbsp Sake
・3 tbsp Sugar
・3 tbsp Mirin
・A pinch of Dashi powder

Atsuage and eggplant side dish
・6 oz (170g) Atsuage (Thick fried tofu)
・4.2 oz (120g) Eggplant
・2 tsp Sesame oil
・Grated daikon
・Shiso leaves
・1 tbsp Soy sauce
・1 tbsp Rice vinegar
・1/2 tbsp Sesame oil
・1/2 tbsp Sugar
・A pinch of Salt and pepper

Miso soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・Tofu
・Dried wakame seaweed
=============================
6. The Most Delicious Classic Curry

Ingredients (for 2 servings)
・Cooked rice (as much as you want)

・3.5 oz (100g) Pork fillet (Any part/kind of meat is fine.)
・6 oz (170g) Onion
・3.5 oz (100g) Potato
・1.7 oz (50g) Carrot
・1.4 oz (40g) Sausage
・2 tsp Oil
・A pinch of Salt and pepper
・A pinch of Ramen pepper (Black pepper, white pepper, onion powder, and garlic powder)
・1.7 cups (400ml) Water
・2.5 Curry roux

[happycook]

If you have arthritis like me, zap the kabocha in the microwave for 30 seconds. Let rest a minute. Then zap 30 more minutes. Be careful because it can explode if too much pressure builds up. This makes it easier to cut.

[valeriek]

otsukaresama deshita ! j'ai enormement aimé votre vidéo. votre mari a beaucoup de chance de vous avoir, vous prenez soin de lui à travers la cuisine.

[jonlava]

I think the Fried Rice Set and the Yakisoba Set look especially good.

[AndePasoc]

from the Philippines, yum yum dishes!

[bassguitarbill]

Every video you make is exactly the video I want to see. Your recipes are so simple, and so tasty! ありがとうございます！！

[Vicki-sqjw]

They all look so yummy to this Canadian, thanks a bunch.

[Crazybetharoo]

We also have Golden Curry here in California. That is what I usually use when I make Japanese curry dishes. That's what we are having for dinner tonight actually!

[briannagonzales]

Thank you for sharing, every meal looks so filling and tasty!

[ErikaDuncanYoutube]

I love this video! please make more bangohan videos ❤🤗👏🏻

[chilibonze]

Thank you for the "combo" meals that take the trouble out of what to make along with the main dish. I love these so much, and they all are so easy to make and delish.

[chrysanthemum]

Ooooh, kabocha croquettes are such a great idea! I bet they'd be good with sweet potato too, if there aren't any nice pumpkins available.

[MarztheStoic]

I've heard using a bone cleaver makes chopping hard shelled veggies easier. I used one for an acorn squash my self.

[LicensedTeacherFory-y]

At last, dinner came out from you. 8/23/24 Besaides there are me-known Japanese vocabularies so excited. Breakfast a.k.a Asagohan, Ohiru(?) and Bangohan(: i think).💛🧸🇯🇵
Thanks for teaching. I got to know how to differentiate grate and mince with you. And thanks again spelling of the Tonkatsu sauce that is『Worcestershire』sauce.
I thought as watching ♥︎pre-cut ★green★onion♥︎ from convenience store in Japane must be so convenient. I am really looking forward to adopt? adapt?(: i am in improving English too) when i will prep dinner for son. He looks doraemon then i nicknamed him. 🍺Bai bai Matane.
Wish to spend happy weekend each other.

[YozoraHoshi-wi]

Char the eggplant or fry it with little oil till it becomes soft inside, crispy, smoky outside. Now fry some minced onion, green chilli in oil till they become soft. Now mix all of these with fork and use salt. Try it with steamy white rice!

[lesleyannehall]

I am doing a full week of Japanese food and so far it’s delicious. Just to let you know, in your meat and potato stew you have onions listed twice and cabbage which you don’t put in the stew. Shiso leaves are practically impossible to get in England which is a shame. Thank you for your recipes.

[ourbev]

They all looked yummy. 😋. We use S&B golden curry roux here in uk. 🇬🇧
I will most definitely try some of these recipes. Thank you.

[PassWiseP]

golden curry hot is the best! i buy them at a japanese shop here in switzerland

[MalReaver]

We have Golden Curry here too. I've only used the mild version, but want to try the spicier ones!

[berch]

You've quickly become my go to channel for Japanese recipes. What fry pan do you use if a might ask?

[marieK]

Very interesting video. I've never cooked Asian food before . I currently try to watch as much as I can before trying some dishes . So a visit to the Asian supermarket is in order to buy the bare minimum for sauces . I guess I also need miso ....that's going to be quite adventurous for me, I'm French with a Spanish mother so my cooking is Mediterranean..😊 thanks for the video