EASY & HEALTHY QUINOA BOWLS ‣‣ 6 Awesome Ways!

Today I'm going to show you how to make healthy quinoa bowls 6 amazing ways! We've got 6 awesome variations that are easy to make, great vegan meal prep ideas and keep well in the fridge. These healthy meal prep recipes are going to become a staple in your weekly meal plan!

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Disclaimer: I partnered with Bob's Red Mill on today's video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!

[ivonneiglesias]

please before you cook the quinoa wash it very well... in order to take out the saponin inside that makes it bitter and its toxicity it is good to keep away the insects but it can make you feel bad if you have certain sensitivity, if you think it is ok because in the package says pre washed I still recommend you to wash it because even on the best brands I find this soapy water. Please don't get it wrong I am Peruvian and we use quinoa for many many generations and we want you to have the best experience and not to come back saying that it was bad for your stomach, I just want to help. My best of the wishes for your channel ❤❤❤❤❤❤❤

[tonjirucker]

Recipes start with cooking the quinoa at 2:25

[redruby]

For the Mediterranean one, substitute the tahini sauce with olive oil, lemon juice, and a small dash of salt. Sprinkle some feta cheese on the top(optional). That's how we normally make our salads. Tahini is better served with hot dishes. For example, add a grilled protein of choice with roasted potatoes and/or roasted vegetables on top of a bed of cooked quinoa then drizzle the tahini on top.

[MariaMartinez-jbzn]

If you do rinse out which bob’s red mill doesn’t seem to need to be rinsed but as I did it help quinoa bloom so 1 cup quinoa to 1 3/4 cups water or veg stock works well especially if you want that texture..2 cups water starts to make it look mushy. Parsley, mint and lemon juice is awesome for the garbanzo recipe…no need to make a dressing really…all good recipes! Kale is hard on my throat so I usually usually wilt it in a pan with olive oil and some salt..cool it and add to whatever I’m making. 😊🙏🏽🙋🏻‍♀️👍🏽Mia

[sherlockshopper]

I tried the pesto bowl and it was awesome!!! The only substitute I made was that I did not have the seeds but I found an equivalent seed in the powder form to sprinkle on top. I’ve made it several times now. One time I swapped the peas for garbanzo beans and that was good too. Many thanks for this recipe.

[nicolecampbell]

So glad that I could hear the video, because the subtitles were completely off. It was talking about everything from pizza to soup 😐- very strange. I really liked the pesto version of your quinoa bowl though 🙂

[kaylahevans]

I love this so much, most videos I’ve watched start with someone saying how fast and easy a recipe is and then they proceed to make a 150 step recipe that dirties every dish in the house. This is fast and simple and they all look delicious.

[PBroussard]

I just found you this morning and I am so excited! I buy Bob’s Red Mill occasionally, but now they’re on my radar as a regular. The bowls look incredible as I now am ready to go all-in vegan. Your video is informative and the meals look delicious! Thank you so much for explaining to the “newbies” who want to increase plant based meals.

[lilapolanco]

I gave birth a month ago and have changed my diet to something healthier and your videos help so much! The dishes always come out so delicious I look forward to eating and feel so good and guilt free in the end thank you! ❤️

[ilil]

I just made 2 cups of quinoa and this video popped up in my recommendations... This is scary but also very helpful, thanks google

[jasminehayes]

Definitely making all of these! In the future would you consider adding a "shopping list" in the description box? I would love to just screenshot a list for the grocery store. Thanks!

[whitehouse]

Can't wait to try these quinoa bowls. I am moving to a more plant based diet (only eat salmon or fish three (3) meals per week). These will most certainly help me on my journey. 🧡

[monsyd]

I love how all the bowls are so vibrant and mouth-watering, yet super easy!

[fear_less_]

Simply Quinoa, that was simply amazing! I am a fitness oriented person and being a vegetarian all these quick recipes with meat are super useful for me. Especially with all the lovely colors and subtle flavours.

[christinelamb]

Thanks for this lovely video, showcasing whole grains and colorful veggies! 👍😊 These recipes are so ME! I do a "bowl" for lunch pretty much every day of the week, they are so easy to throw together for my work lunch the next day. And when I'm home for lunch on the weekend, they are also so easy and fast to put together. I always cook a pot of grains at the beginning of the week (quinoa, rice, millet, buckwheat groats, whatever I feel like for that week!), and this saves me a lot of prep time. Every bowl can be different, depending on what kind of veggies, beans/tofu/tempeh, and sauce I use, so I never get bored, and it's always delicious! 😋
The recipes you showed here have given me even more ideas for yummy bowls. I am a fellow pesto lover, too!

[christinaa]

I’m starting off wanting to become vegetarian, n found this vegan recipes video of yours. I’ve bought the Mexican, Mediterranean, and pesto bowl ingredients i cant wait to try them! Thankyou for this video! I love how you explained making them. I know they’re be so yum already. 💖

[chrisbrennan]

I have been eating quinoa, but have not made any bowls. Now that my garden is coming in, this has been a great inspiration. Thank you.

[withlovefromcanada]

I went through so many videos but honestly, your's is the easiest with amazing variety. Love your channel!

[erlindacoligado]

New subscriber here in Canada. I love salads and quinoa. Cooked quinoa this week and mixed with beans, cucumber, peppers, tomatoes; and has been eating this for almost a week now. I've been looking for different quinoa salad recipes and found your video. Will definitely try these recipes. I'm curious to try the Moroccan quinoa bowl, first (love pistachios and dates).

[parom]

What a great idea. It is exactly what I need living alone. Simple, healthy food, not expensive. With different ingredients. Excellent.