The 6 Best Exercises for BJJ

"The 6 Best Exercises for BJJ"

If I could only choose 6 exercises for BJJ, this would be it...

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Timestamps:
0:00 Top 6 exercises
0:08 Exercise One
0:38 Exercise Two
1:12 Exercise Three
1:37 Exercise Four
2:08 Exercise Five
2:59 Exercise Six
3:51 Free Program

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[danielgarrigos]

1. Trap bar deadlift
2. Zercher squat
3. Barbell bent over row
4. Pull ups
5. One arm bench press
6. Overhead press

[beatbodytraining]

When they strength doesn't matter they are wrong. You need both

[grantjones]

He listed my entire workout. Sunday trap bar, floor bench press, squats and calves. Weds weighted pull ups, one arm bench press, squat, Friday z squats, overhead press, arms and triceps

[s.o.k]

Can you do a bodyweight/calisthenics version?

[F-Tier_Physique]

I'd go dips or bench for chest, chinups+pendlay rows for back, zercher squat+RDL or trap bar DL for legs, upright row or Dumbell Z-press for shoulders.

[JOHNCENA-kpsd]

What do you think of the kettlebell swing?

[magnus]

What do you think of isometric every day like iso hold pull up every day 2 sets 20 sec

[lewis]

Hi Kieran is the Beyond Juijitsu podcast canceled?😢 it used to be my favorite thing to listen to on the way to work

[baldsportsfan]

Great vid. Can I ask why you prefer the overhand pull-up over the chin up?

[remingtons]

Do u ever use a thumbless grip for pull ups?

[colcol]

what benefits for bjj specifically does trap bar have over regular bar deadlifts ? I've heard starting strength guys claim that the trap bar dl is inferior (more room to get injured due to the neutral grip allowing rotation and being harder to stabilize.) What is your take ? thanks

[grumpyyyyy]

Pleased to say I do these exercises. Could you recommend a good rep range? I do ohp twice a week 1-4 reps 5 sets heavy one day and then 6-10 reps lighter for 3 sets on the other day. Is it better to go just heavy? Many thanks

[saeyoonchung]

you didn't quite explain why they're great for grappling and why they carry over.. only the muscle development aspects of it..

[filmnlnja]

I'll replace the trap bar with KBs