The 3 Worst Supplements (Don’t Take These) | Dr. Janine

The 3 Worst Supplements (Don’t Take These) | Dr. Janine

Are you wasting your money on supplements that don't work? Dr. Janine reveals the top 3 supplements you should avoid taking right now. From ineffective ingredients to potential health risks, learn what you need to know to make informed decisions about your health. Say goodbye to unnecessary expenses and hello to a healthier you!

Links to supplements mentioned in this short

Video Chapters
00:00 – Intro
00:13 – Folic Acid
00:50 – Ascorbic Acid
01:27 – B- Complex Vitamins

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#supplements #nutrition #vitaminc

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[Knighthokie]

THANK YOU SO MUCH!!

I will write it down in my note on my phone to remind myself to avoid these dangerous ingredients that aren't even meant for human consumption to get better!

[pattiprosperoella]

A suggestion of a good brand would be great 👍.

[denisemay]

Thank you and so glad we have you in our lives via YouTube!!! 👏🏻👏🏻👏🏻❤️❤️❤️❤️❤️❤️🥳🙏🏻💫

[suzypirlant]

Isn't Folic Acid what pregnant women take? For proper development of the unborn.

[louiscolborn]

Very good, I believe I actually learned something here.

[Kirra-Oz]

It’s so difficult to get whole food vitamins. I have managed to get B vitamins that are not synthetic. Synthetic ones, especially B6, and B12 are not good for me.

[Honestandtruth]

As usual great info and Thank you Doc 👍❤

[malcytull]

A brilliant informative video, thank you for this great advice.

[PolPotsPieHole]

I eat plenty of greens, but also take Brewers yeast

[berniceyoung]

Due to Crohn's disease, pernicious anemia, and malabsorption, I take prescription folic acid, iron, and B12. Is there a brand or a certain script that is better than others?

[dhil]

Thank you……. Can you please talk about sinus pain ( may be someother pain) on the scalp, we feel the pain when we touch or comb or flip our hair?

[sunflowerjoy]

I take B complex from Naturelo with is supposed to be from natural sources. Is that ok? And how about biotin? I take that separately.

[soandso]

I've just taken 4 months of folic acid tablets prescribed by my doctor for low levels in blood. Worried if this is dangerous. As i understand it, this is the norm in the UK

[CoastalCowboy]

so what’s the best multi vitamin you recommend especially coming from someone who has crippling anxiety

[ADvine]

Dr.Janine
Thank you
On another note you said to take vitamin D3 separately from the K2 if I understood correctly?
But often these are sold together and now they are promoting 10, 000 IU of D3 with 200 mcg of K2 daily in one supplement
Any guidance is greatly appreciated ❤

[Ozmni]

I WAS CLEANING OUT MY SUPPLEMENTS DRAWER AND FOUND A BOTTLE OF B COMPLEX THAT EXPIRED IN 2022. I OPENED THE BOTTLE TO SEE WHAT WAS GOING ON IN HTERE AND THE PILLS HAD BLACK SPOTS ON THEM LIKE A LEOPARD.

[nouseforaname]

All vitamins in almost all supplements are syntetic forms

[Chris-vtnl]

Today i took a supplement that had ins211 sodium benzoate as well as ascorbic acid both together can cause cancer. I would like to know how can I get rid of them from my body ASAP

[brigidlaffey]

It’s nigh on impossible to find anything without Mag stearate 😬
Also, it’s always been advised to always take a B Complex if you’re taking any other B vitamins independently i.e. B12 or Thiamine.
What is advisable…?🙏

[sd]

I wonder if folic acid includes methylated folate?