2-1-3 kettlebell armour building complex. 2x32kg

preview_player
Показать описание
I just did this workout again, 8 years later
Рекомендации по теме
Комментарии
Автор

I just did this workout again, 8 years later

mobilitybaka
Автор

Dan John. Dan Johnson. Can’t be a coincidence.

warrenellis
Автор

This is an inspiration man. I’ve got a build more similar to this (and want to keep it), and I just didn’t know if 2x32kg was ever going to be on the cards unless I got a lot bigger.

indokenmore
Автор

Always listen to Dropkick Murphys during the Workout to have the power for some extra reps

wischiwaschiwuschi
Автор

i do this complex, but i only have 24s. i bet 10 rounds of armor building with two 32s would build some serious strength

danielainsworth
Автор

ever try the 3 1 2 version 3 cleans, mil press, 2 squats I usually do that with two 32s on a 20 min timer, great stuff man.

nickynoneck
Автор

Mate (beast mode ) this is one rep, right? how many reps are you doing, and what is your weight in this video?
Thanks!

MustafaMariusKorkut
Автор

They're not 32kg's. More like 20's. :)

lionelbradley