Dan John Armor Building Complex

New 5 level Slam ball program

discord wildfan discusiion board

Strong and fit mobility program

Nerd Math Kettlebell Swing Program for Purchase, Phase 1 Tetris of Training

Strong and Fit intermediate kettlbell program

Strong and Fit by mark wildman

FlowShala Teacher Training

Adex Clubs - Click the link below

slam balls from Living Fit

adjustable competition kettlebells

[DanJohnStrengthCoach]

This might be the first time I've been called a trainer.

[LuisGonzalez-gbuh]

Recently, Dan John himself detailed the single kettlebell ABC. It's two cleans and presses (one with each hand) + two front squats. Then the same thing starting with the other hand.

[tomclowes]

I love Dan John's stuff. His chanel on YouTube is well worth checking out

[eugeneoriordan]

More great combination KB moves. I wish I'd started KB training years ago instead of in my 60's. These combination circuits have reignited my enthusiasm to be Fit for Life!
Thanks again MW.

[utubepunk]

Good to see Coach Dan getting more visibility!

[DESSIE]

Sir, let be said after you have long left this world that you help and inspired a guy like like me to feel good about himself. May God continue to bless you in what you do.

[rohanandrewnaik]

Dan John has a new single kettlebell version of the ABC on his channel. It goes: Clean and press (L), Clean and press (R), 2 front squats (R), quick shake, Clean and press (R), Clean and press (L), 2 front squats (L).

[slickfavorite]

The thumbs back on the cleans really helped my form on this. Been doing armor building off and on for awhile but it really clicked with thumbs back.

[thenrie]

Thank you for showing the single hand version as well. Plus all the extra commentary. This was excellent. I plan on using just a single kettlebell for quite a while, so I really appreciate the single hand demo.

[cademadeira]

Outstanding presentation. You are a quality instructor. Extremely classy on your part to give Dan John the credit he deserves for creating the Amour Building Complex. So many online trainers try to make themselves look knowledgable by stealing other people's original work. #MuchRespect

[InternetGrandpa]

Mark, really love your videos. I've also followed Dan John off and on for years. I'm really pleased to see you site him. I did his 10, 000 swing challenge this past January. It would be interesting to see you two do something together.

[JohnWesonga]

I use this complex as part of my running strength training workout, it hits the spot!!

[tbx]

I found Dan John's channel a few months ago and the man is very wise, learned and won an NCAA title in discus. A fan of Wildman will likely find quite a bit to learn over there too.

[SolarLabyrinth]

We have now come full circle. I actually discovered your channel via the YT algorithm after searching for and watching Dan John's Armor Building Complex video.

[alamandrax]

did these for the last couple of days. I was able to stick to emom very easily at 16kg for 15 sets. I felt great after too! Definitely adding this to my routine. thanks mark!

[The_Prenna]

Besides your channel, Dan John is one of only two other fitness type Youtube accounts I watch regularly. I've been doing the Humane Burpee for a while now.

[thebigredfish]

Dan john is awesome. Glad to hear this.

[bankuei]

Dan John's channel and yours are the two channels I follow religiously for kettlebell info. Thank you for demonstrating his Armor Builders.

[mikebahrami]

Did a 30-minute EMOM of this complex yesterday using 2 unevenly weighted KBs (20 & 24 kg...alternating weights per hand)...this was extremely killer!

[neilbates]

Thank you for the continued inspiration. Just done a 10 min EMOM with 2x 16kg ('cos you work with what you've got!).