DOUBLE KETTLEBELL ARMOR BUILDING COMPLEX: 2-3-5

Double Kettlebell Armor Building Complex

Series 1
Swing x 2-3-5
Clean x 2-3-5
Squat x 2-3-5

Series 2
Swing x 2-3-5
Clean x 2-3-5
Press x 2-3-5

If that doesn't get your attention, repeat again ;)

Have FUN!

[tomasnechvatal]

I love variations of Armor Building Complexes like this. Thank you for this video.

[Andy-frnj]

How much rest between the rep series of 2, 3 and then 5 in the three exercise compound ... or is it no rest?

[marksfitness]

This morning in my garage I'll start my day with this.

[boogiywoogiy]

Hello, silly question I guess, but anyway - how many of one series do you repeat? as this doesn't look like it will take long to complete the 6 rounds (I mean doesn't look like will take 30min or so). Do you repeat the 6? if so how many times? As you say that you take through the first rounds, but you do the full 6 rounds, right?

[TigrMchine]

Who should be doing these and when should they do them? Are they considered a strength workout or a conditioning workout? Why would you do this instead of something like Simple / Sinister?

[jasonwelsh]

Any recommendations on throwing pullups into this? Just do them after?

[dilipthaker]

Hi. How many times a week should this complex be done? Do we need to add any more workouts or is this enough of a workout?

[gregorypecht]

Question, what if you only have one bell? Two one left, two on right and so on?

[oldnatty]

GOD DAM! Badass COACH Louka w/ his bad ass tats is going to show us: "a really killer double kb Armor building complex". We're blessed. The holy water will be applied to our foreheads.

[GLENBECKHAM]

Sweet complex, but I have a weird question. What type of pants are those?

[cioran]

Like your stuff, but no reference to original creator ( ABC ) ?

[courtbolton]

That's not the Armor Building Complex

[beatroot_red]

Why complicate things? The original is simple enough and has you covered completely. I guess it's a yt thing to always having to add something.