Beginner One Arm Chin-Up (FULL WORKOUT)

How to get started with beginner calisthenics. A step by step guide on finally getting started to make progress. If you are wondering how to get started in calisthenics and program properly- this video is for you. If you have struggled with making progress with calisthenics in the past and don’t understand why, it is likely you haven’t been doing this routine.

In this video I discuss safe and proper technique for your a trained beginner separates these exercises from other popular variations. These are strategies I have personally used with my remote clients. Building a strong upper body for calisthenics is possible, you just need clear instructions to follow, which I layout in this video.

PART 1:

PART 2:

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[dr.weshendricks]

Thanks for watching, if you still have questions on anything one arm chin-up related, just drop them in the comments!

[nickevans]

Calisthenics is the maximum of strength and power expressed in bodyweight, I started my journey with Caliwer and I am achieving amazing results

[jcalhei]

Honest congrats man!! All the routines and exercises are awesome and target the main objectives of each session.
For the first time in my life i thing i´m going to stick to these 4 workouts!!

[jcalhei]

On the D2 bicep curls, when you say “try to cycle these variations exercises, over 3 weeks” or kind of, you mean cycle rings bicep curls with Pelicans curls and dumbell curls? Tks

[daniellobre]

Hi Wes! I would like to try these 4 days of workout. How would you introduce handstand and flexibility/mobility in this routine?? Maybe AM and strength in PM? Thank you Dr.
Awesome work on these videos.