One Arm Pull Up Tutorial

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One arm pull up tutorial

#onearmpullup #onearmpulluptutorial #calisthenics
  1. Vitaly Pavlenko
  2. One arm pull up
  3. One arm pull up tutorial
  4. calisthenics
  5. pull ups
  6. OA pull ups
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Комментарии
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That is exactly what I was looking for! I am so close to one arm pull up rn!

albertluther
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На самом деле очень не просто тренировать подтягивания на 1 руку. Буквально от нескольких подходов, рука уже совсем немеет

Shurik
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Always do negatives while doing calisthenics. You’ll will be used to the feeling and it will help you faster and master it

BigCobra
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Не подтягиваюсь, но видео оказалось весьма интересным😊

Dkdkgjelsmdd
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I think The negatives are so much, with 3 is enough

XeonRade
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Tried this the other day heard a loud snap..first seemed like it was nothing then i got like a red and blue scar around my forearm and a swelling...xray shows i had 3 broken bones in my arm

teegee