7 Simple Ways To Help You To Stop Overthinking

Overthinking is both emotionally, and physically draining. Not to mention it really take a toll on your mental health. However with the right actionable steps it becomes something we can easily shut down and manage. Here are 7 simple ways to help you to stop overthinking.

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I'm Ron Banks, a minimalist + creative writer sharing my knowledge and inspiration on living a meaningful life with less.

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[RonaldLBanks]

Which actionable step resonated with you, or you do think will help you the most?

[melih]

that moment when you end up watching this video twice cause you were overthinking and didnt listen to half of what he said

[Becky-vbfs]

Yes! Over thinker, anxious, empath and highly sensitive. It's exhausting haha I need an off switch. Great tips as always 👍

[Christinamychas]

The point about the past vs now vs the future really hit me

[devonburke]

I love how you mentioned at the end to focus on solutions rather than emotion. It helped me free up my creative brain rather than remaining stuck with a feeling.

[helenascribe]

Focus on what's right in front of me and stop waiting for perfection. This applies to my work and my relationships.

[DarciKin]

Glad I caught this been so busy .. finally I am student loan free..

[KC-Arik]

Overthinking causes me to lose sooo much sleep. I'm definitely going to try that brain dump with hopes that it helps. I haven't had a good nights sleep in yearsss.

[irissayshello]

"Taking actionable steps" is what I take away from this video. Thank you Ron for sharing your knowledge with the world 😇

[OliverJanShD]

I have also been overthinking a lot about my career as well as my youtube channel as a new creator. Definitely need to take a step back and build up better habits, and fail forward!

[sugaapples]

As an anxiety ridden overthinker this video has provide me with several tools to overcome my overwhelming thoughts. I'm most excited to execute the 'Brain Dump' I will be starting this exercise tonight. Thank you! 😊

[chloeserafica]

thank you so much for this !! i'm already 15 years old and overthinking has been getting me for years. this will surely help my situation ❤️

[tribeofdog]

Just love this channel. Your positivity is contagious, and we all need that! Thank you

[ZakiyaDeyette]

5:51 That’s something I needed to hear💕

[faithkimoyo]

The perfection point really hit deep. Every time I start something I want, no, I need it to be perfect and when I can not reach that point of perfection that I see in my head, I end up giving up. I really needed this message. Thanks

[PlanetC]

Face Everything And Rise. F E A R. You are so gifted with mnemonic devices. Best to all

[infopubs]

You're a wise soul, Ron. This was a good reminder to focus on the present so that the future can be nudged in the direction I want. Specifically, I need to take better care of "present Me" so that "future Me" is healthier. And sometimes it's good to thank "past Me" for doing a good job!

[brianarbenz]

Very helpful. Your comparison to physical exercise is so correct. Overthinking can do to a mind what over exertion can do to muscles.

[drutubeGodsChosenVessel]

Solutions over emotions great video 👍🏾

[ArtyAntics]

Hi Ron, I hope you get to read this comment. I have had to learn to observe my thoughts/feelings without judging them. I’m not a fan of mindfulness or visualisations, emptying your mind in order to be peaceful seemed like a lot of effort to maintain and why would I want to be empty minded? In my faith, observing without judging has allowed me to put down my opinions and the opinions of others and really seek God’s answers in my life. This removes fear for me because He has plans for my good. It also helps me to remember that everyone needs grace! It is much less pressure than working out everything on my own. Please stay away from visualisation, it gets us focused on what we want and can pull us away from God’s desires for us (it is also a fundamental principle of the new age law of attraction). I fell for this my whole life until God took the beam out of my own eye. Take care 😊