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Mastering The Difference Between Stiff Leg Vs Bent Knee RDL's
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In this video, Coach Alex teaches you the differences between the Stiff Leg RDL and the Bent Knee RDL. Watch and learn how to start biasing your hamstrings or glutes more during a Romanian Deadlift.
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Inquire to learn about nutrition only coaching WITH exercise review:
Interested in the Physique Development Training Club App?
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Mastering The Difference Between Stiff Leg Vs Bent Knee RDL's
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